Training Quick Glute Workout + Cardio Thursday!

[Jayne Scott]

Hello Y'all,

Here's my quick glute workout and cardio, enjoy!

#1. Shoulder Width Squat - 30 sec


#2. Wide Stance Sumo Squat - 30 sec


Rest - 30 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg



Rest - 30 sec

#4. Hip Thrust (Double Leg) - 30 sec


#5. Glute Bridge Hold - 30 sec


Rest - 30 sec

#6. Alternating Squat Lunges - 30 sec


#7. Wall Sit - 30 sec


Rest - 30 sec

#8. Animal Crawlers - 30 sec


#9. Lunge & Kick - 30 sec

 

[Jayne Scott]

Hello Y'all,

Here's my quick glute workout and cardio, enjoy!

#1. Shoulder Width Squat - 30 sec
View attachment 1783

#2. Wide Stance Sumo Squat - 30 sec
View attachment 1784

Rest - 30 sec

#3. Hip Thrust (Left & Right Leg) - 30 sec for each leg
View attachment 1785
View attachment 1786

Rest - 30 sec

#4. Hip Thrust (Double Leg) - 30 sec
View attachment 1787

#5. Glute Bridge Hold - 30 sec
View attachment 1788

Rest - 30 sec

#6. Alternating Squat Lunges - 30 sec
View attachment 1789

#7. Wall Sit - 30 sec
View attachment 1790

Rest - 30 sec

#8. Animal Crawlers - 30 sec
View attachment 1791

#9. Lunge & Kick - 30 sec
View attachment 1792

Rest - 30 sec

#10. Arm & Leg Raise - 30 sec for both sides


Rest - 30 sec

Cardio

#11. Jump Rope - 30 sec


#12. Jumping Squats - 30 sec


#13. Ice Skaters - 30 sec


#14. Jumping Jacks - 30 sec


#15. Jumping Lunges - 30 sec


And that's that!!

 

[SteveSmith]

really good layout for glute work

 

[BookerTNY]

Jayne is always training hard

 

[Jayne Scott]

really good layout for glute work

Absolutely @SteveSmith

 

[Jayne Scott]

Jayne is always training hard

Aww...thanks @BookerTNY

 

[Mobster]

A good glute workout

 

[25homes]

sweet workout here

 

[ceo]

sister Jayne like whipping our asses haha

 

[ROIDDERS]

This is a tough workout it will make your butt sore

 

[chesty]

the glute muscle is a muscle a lot of people neglect

 

[Ulter]

this one is a really hard workout thank you for this one

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

glute work is essential for building strong hamstrings too

 

[2Thick]

Next time I'm in the gym and I have time I will definitely do this workout

 

[Vadim Fedorov]

working the glutes hard is the best way to build strong upper legs too

 

[Monstro]

judges in competition will dock scores if you don't have good glutes

 

[JasonPriest]

thanks Jayne, keep up the good work on these workouts

 

[BodyMonster34]

sister jayne, keep killing it
nice workout

 

[Jayne Scott]

A good glute workout

Thanks @Mobster