Interesting log, keep going
IO Sponsor Push50's - The Provider - Meditrope Log
- Thread starter Push50
- Start date
Tuesday - Back, Biceps
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -5065@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Barbell Rows – 150@12,10,8,8
Barbell Reverse Rows -150@12,10,8,8
Seated Good Mornings -5065@12,10,8,8
Reverse Dumbbell Rows – 35@12,10,8,8
Front Pull-Downs – 160@12,10,8,8 each wide grip, closed grip, reverse grip reverse closed grip
BIICEPS
Dumbbell Hammer-slow eccentric 35@12,10,8,8
Rope Hammer-hold peak every rep 50@12,10,8,8
Cable Reverse Curl- forearms parallel to floor hold peak slow eccentric 50 @10x10
Dumbbell Hammer seated hold peak 30@12,10,8,8
Zotman Curl 30@12,10,8,8
EZ bar revers w/ normal tempo 65@12,10,8,8
Dumbbell reverse seated slow eccentric 20@2,10,8,8
Incline Curls – 20@12,10,8,8
Forced Rep Preacher Curls -50@4 to failure
Cardio on treadmill
4 mph at 10% for 45 minutes
Gear:
Meditrope HGH 5 iU/day Monday-Saturday
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2 (post workout)
3 oz lean protein
1.5 vegetables
Meal 3
3 oz lean protein
1.5 vegetables
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
I know that this is kind of Fukd up but I posting a few days back to back.
This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get plenty of rest after I die. Right now, I have no intention of rolling over so I am going to forge ahead. I sleep well and for the most part have a great attitude on the Meditrope that I picked up from the Provider. Work is just sometimes stressful and anyone that has ran tren know that when you are on it, You don’t deal with STUPID, very well. Any way I’m going to have the wife rerun my 7 point this weekend to see where I am at. Have a Great 4th of July Weekend. Have loads of fun but don’t be the “Stupid People”!!
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu
Including a few updated photos.
This has been a busy ass couple of weeks. Ill be honest, some mornings I do not want to get up at 2:30 to work out. But I do it. My wife tells me sometimes that I need to take a break and rest! My response. I’ll get plenty of rest after I die. Right now, I have no intention of rolling over so I am going to forge ahead. I sleep well and for the most part have a great attitude on the Meditrope that I picked up from the Provider. Work is just sometimes stressful and anyone that has ran tren know that when you are on it, You don’t deal with STUPID, very well. Any way I’m going to have the wife rerun my 7 point this weekend to see where I am at. Have a Great 4th of July Weekend. Have loads of fun but don’t be the “Stupid People”!!
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 95@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Abs.
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Thursday - Quads, Hamstrings, Calves
Smith Wide Stance-toes direction of knees 170@10,10,10
Barbell Squat – 170 @10,10,10
Standing Calf Raise -170@12,10,8,8
*1 Leg Curls -75@12,10,8,8
*1 Leg Extension - 75@12,10,8,8
Bulgarian Split Squat-body weight
Straight Leg Dead’s - 80@12,10,8,8
Ran a modified Hack Squat using my Smith Machine. Been wanting to do Hack but didn’t have access to a machine so this was my alternative. Seemed to target very well. Just looking to get more separation in the quads.
Meals:
Meal 1 (post-workout)
1.5 cups egg whites
pico
2 tbls Mozzarella
Meal 2
3 oz lean protein
1.5 vegetables
Meal 3
3 oz boneless skinless chicken breast
Cesar Salad
Meal 4
3 oz lean protein
1.5 vegetables
Meal 5
TBD- What ever my wife fixes.
Meal 6
P - Shake 50 gm protein
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mcg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear on wednesday:
Meditrope HGH 5Iu
Test 300 mh
Tren 200 mg
NPP 100 mg
Thursday
Meditrope 5Iu
Including a few updated photos.
Attachments
good log
very good detail you growing
keep us updated
Very effective log
You are doing good....keep killing it.......
I was considering changing up my workout routine and took it under advisement. I have decided that I am going to continue for the next 6 weeks with the current routine. If it isn’t broke, don’t fix it.
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 110@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals:
Meal 1
1.5 cups egg whites
Pico
50 GM cream of rice
Meal 2
P - Shake 50gm/Protein
Meal 3
3 oz lean protein
1.5-2 cups veggies
Meal 4
3 oz lean protein
1.5 - 2 cups veggies
Meal 5
Whatever the wife fixes.
Meal 6
P - Shake 50 gm protein
2 tbls natural peanut butter
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 600/week
Tren 400/week
NPP 300/week
Winny 50/day
Meditrope HGH 5Iu/Day
Wednesday - Shoulders, Traps, Abs, Obliques
Shoulder barbell press - 110@ 12,10,8,8
Lat Pushdown -70@12,10,8,8
Side Lateral Raises - 20@12,10,8,8
Front Lateral Raises - 45@12,10,8,8
Leaning Cable raises - 20@12,10,8,8
Upright Rows - 95@12,10,8,8
Shoulder Shrugs - up-95@12,10,8,8
Back-95@12,10,8,8
Leg Raises - 2 sets of 25 reps
Rocky 4’s 5 sets 7
knee raise with twist on power tower @4x20
Cable twists – 30 @4x20
Wood Choppers - ez bar- @4x20 each side
Meals:
Meal 1
1.5 cups egg whites
Pico
50 GM cream of rice
Meal 2
P - Shake 50gm/Protein
Meal 3
3 oz lean protein
1.5-2 cups veggies
Meal 4
3 oz lean protein
1.5 - 2 cups veggies
Meal 5
Whatever the wife fixes.
Meal 6
P - Shake 50 gm protein
2 tbls natural peanut butter
Vitamins
Alpha Lipoic Acid 600 mg QD-Cholesterol/Never Pain
Vanadyl Sulfate 10mg/QD-Insulin Resistance Reduction
E- 180 mg QD
Potassium - 99mg m/w/f
B-12- 1000mg s/t/t/s
Magnesium- 400mg m/w/f
CQ10- 100mg qd
Omega 3,6,9-1600mg qd
Calcium- 600mg s/t/th
Vit. D3-500IU-m/w/f
NAC 600mg/QD
Milk Thistle 175mg/qd
MACA 500mg/QD
Chromium 500 mcg m/w/f
Turmeric/curcumin 1500mg QD
DHEA 50 mg QD
Liver cleanse-QD
Prostate Control- QD
Vit C—500 mg/ Zinc
Gear will remain the same:
Test 600/week
Tren 400/week
NPP 300/week
Winny 50/day
Meditrope HGH 5Iu/Day
igf1 is on point
log is hot
you looking puffed
Similar threads
