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Supplements protein shake and meal replacements

Nudeoi

New member
I’m looking to increase the amount of protein on getting by at least 100 g per day
well what kind of protein shakes and you’ll replace you recommend that I try
I’m 21 years old and I’m 130 lbs and I would like to bulk up about 20 or 30 lbs over the next year
 
if you just eat 8 ounces of chicken or 10 oz of cod, you are getting 50 grams of protein.. thats NOT very much of either and you can easily do that... i would not depend on protein shakes for 100 grams of protein... 25-50 i can understand but more than that is too much reliance
 
I’m looking to increase the amount of protein on getting by at least 100 g per day
well what kind of protein shakes and you’ll replace you recommend that I try
I’m 21 years old and I’m 130 lbs and I would like to bulk up about 20 or 30 lbs over the next year
drink some egg protein and eat chicken
 
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