Supplements protein shake and meal replacements

[Nudeoi]

I’m looking to increase the amount of protein on getting by at least 100 g per day
well what kind of protein shakes and you’ll replace you recommend that I try
I’m 21 years old and I’m 130 lbs and I would like to bulk up about 20 or 30 lbs over the next year

 

[dylangemelli]

if you just eat 8 ounces of chicken or 10 oz of cod, you are getting 50 grams of protein.. thats NOT very much of either and you can easily do that... i would not depend on protein shakes for 100 grams of protein... 25-50 i can understand but more than that is too much reliance

 

[BigJackson]

I’m looking to increase the amount of protein on getting by at least 100 g per day
well what kind of protein shakes and you’ll replace you recommend that I try
I’m 21 years old and I’m 130 lbs and I would like to bulk up about 20 or 30 lbs over the next year

drink some egg protein and eat chicken

 

[wootoom]

much rather you use cardazol here

 

[Vadim Fedorov]

hcgenerate would work well for you

 

[2Thick]

need to build muscle has the quality supplements check them out

 

[e2]

I would definitely consider ostazol and cardazol

 

[Ulter]

don't waste your money on this product it will just mess your stomach up

 

[chesty]

the #1 supplement out there is real food

 

[ROIDDERS]

I would love to see you try hcgenerate next time