I talked to a buddy of mine who’s a real Meathead
he is not a particular fan of Primo but he said if I’m going to use it I should load it. He wants me to run 1000mgs the first 2 weeks then I can drop the dose down to 400 or 500mgs.
So it would be weeks 1-2 1000mgs
then weeks 3-12 500mgs a week
good plan?
my goals are recomp. I’m 13% body fat and 165 pounds and 5’5’’. 39 years old.
he is not a particular fan of Primo but he said if I’m going to use it I should load it. He wants me to run 1000mgs the first 2 weeks then I can drop the dose down to 400 or 500mgs.
So it would be weeks 1-2 1000mgs
then weeks 3-12 500mgs a week
good plan?
my goals are recomp. I’m 13% body fat and 165 pounds and 5’5’’. 39 years old.