Approved Log My ugloz Rip blend 8 week cycle Log
- Thread starter fattie999
- Start date
the rip blend is working for you
thanks boss!
yeah haha, its good
yeah over 200 grams a day hehe
@fattie999 keep the protein high and update your log we waiting
tonights leg and abs workout
leg press
160kg x 15
200 x12
240 x 10
280 x10
320 4 sets of 10
seated calf raise
40kg 3 sets of 20
pullups
13
10
8
hanging leg raise
13 12 12
crunch machine
40kg 3 sets of 6
a week off rip blend and on cruise, quad vascularity gone
leg press
160kg x 15
200 x12
240 x 10
280 x10
320 4 sets of 10
seated calf raise
40kg 3 sets of 20
pullups
13
10
8
hanging leg raise
13 12 12
crunch machine
40kg 3 sets of 6
a week off rip blend and on cruise, quad vascularity gone
Attachments
it is okay if vascularity is gone man. that is healthy
still good effectstonights leg and abs workout
leg press
160kg x 15
200 x12
240 x 10
280 x10
320 4 sets of 10
seated calf raise
40kg 3 sets of 20
pullups
13
10
8
hanging leg raise
13 12 12
crunch machine
40kg 3 sets of 6
a week off rip blend and on cruise, quad vascularity gone
legs staying big but vascularity means nothing dont worrytonights leg and abs workout
leg press
160kg x 15
200 x12
240 x 10
280 x10
320 4 sets of 10
seated calf raise
40kg 3 sets of 20
pullups
13
10
8
hanging leg raise
13 12 12
crunch machine
40kg 3 sets of 6
a week off rip blend and on cruise, quad vascularity gone
vascularity will come back
rip blend works youll see
mainly meat, rice and greens. I eat 2-3 kiwis a day too
Attachments
keep protein high no matter what
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