Approved Log My ugloz Rip blend 8 week cycle Log

[QuadSweep]

light workout tonight cos i feel like shit
upright row
50kg 4 sets of 10
curls
50kg 4 sets of 10
clean and press
50 kg 4 sets of 6
pushups
32
20
20

great job man, keep killing it

 

[fattie999]

Post lunch with lady friend. she took pics of bloated me 3 days into cruise for the forum haha. diet is cleaner though

 

[Mobster]

light workout tonight cos i feel like shit
upright row
50kg 4 sets of 10
curls
50kg 4 sets of 10
clean and press
50 kg 4 sets of 6
pushups
32
20
20

Why do you think you feel like shit?

 

[fattie999]

Why do you think you feel like shit?

didnt sleep well

 

[fattie999]

Tonights workout
leg extension
75kg x12'
89 x 12
117 x12
138 (full stack) 3 sets of 10

seated leg curl
61kg 4 sets of 6

hammer strength glute drive machine
120 kg x 15
160 x 10
200 x 8
200 x 6
160 x 12

pullups
13
9
8

quad veins coming in haha

 

[25homes]

light workout tonight cos i feel like shit
upright row
50kg 4 sets of 10
curls
50kg 4 sets of 10
clean and press
50 kg 4 sets of 6
pushups
32
20
20

making progress bro

 

[ballin2504]

Getting gains.

 

[fattie999]

Light workout this morning
deadlifts
100kg 3
120 3
140 2
160 2 for 8 sets
140 2
140 3

shrugs
140 20 20 20

night was light cos my left elbow is done haha
facepulls cable
32kg x 20
41 x 20
50 x 15

bench press
60kg 10
100 6
100 5x5

behind the neck press
60kg 8 sets of triples

pullups 10 8 6 6

anyways not sure if abs coming in or shadows.
woke up 74.10 kg haha

 

[SteveSmith]

Tonights workout
leg extension
75kg x12'
89 x 12
117 x12
138 (full stack) 3 sets of 10

seated leg curl
61kg 4 sets of 6

hammer strength glute drive machine
120 kg x 15
160 x 10
200 x 8
200 x 6
160 x 12

pullups
13
9
8

quad veins coming in haha

good quad development. i got a vein on one side but not the other.

 

[matt88]

Great log and great progress! Following

 

[fattie999]

good quad development. i got a vein on one side but not the other.

pics bro no homo haha

 

[fattie999]

Great log and great progress! Following

thanks bro!

 

[JasonPriest]

Light workout this morning
deadlifts
100kg 3
120 3
140 2
160 2 for 8 sets
140 2
140 3

shrugs
140 20 20 20

night was light cos my left elbow is done haha
facepulls cable
32kg x 20
41 x 20
50 x 15

bench press
60kg 10
100 6
100 5x5

behind the neck press
60kg 8 sets of triples

pullups 10 8 6 6

anyways not sure if abs coming in or shadows.
woke up 74.10 kg haha

nice update, you are showing your dedication by getting these pics up too

 

[fattie999]

nice update, you are showing your dedication by getting these pics up too

if im gonna log, ill do it right haha

 

[BodyMonster34]

bro look good but why the shorts? let see more

 

[Mobster]

Hoping you squat too

 

[BookerTNY]

Tonights workout
leg extension
75kg x12'
89 x 12
117 x12
138 (full stack) 3 sets of 10

seated leg curl
61kg 4 sets of 6

hammer strength glute drive machine
120 kg x 15
160 x 10
200 x 8
200 x 6
160 x 12

pullups
13
9
8

quad veins coming in haha

@fattie999 the legs are thick still

 

[QuadSweep]

tighten things up from here

 

[Julio-LAlove]

dont let bad days get you down

 

[BlackJesus]

ripping it hard