Approved Log My Testosterone 200 Masteron140 PE cycle Log

[borristheblade]

Currently training for the 2024 ifbb season A and thought I’d share the experience with you fellas.

I weigh 93.5kgs fasted as of this morning
I’m 180cm tall
27 years old

Taking 200mgs of test E and 140mgs mast E pw split up into M,W,F,S shots

My calories are at 3647 this week with a macros of 245 protein 525 carbs and 63 fats

Training split is push, pull, legs, arms with 2x push days so training 5 days a week with Tuesday and fridays as a rest day.

Photo is yesterdays training session, the furthest section is this weeks the left side is last weeks

The numbers indicate as followed
Weight
Number of reps
And reps in reserve so 8 being 2 RIR

I’m currently on a 2 week deload hence the reps in reserve.

Also here’s a bit of a physique update

 

[SteveSmith]

very nice man, great physique!

 

[JasonPriest]

your body fat is looking low !

 

[QuadSweep]

impressive, good job

 

[borristheblade]

Thanks guys appreciate the support! I’ll try and post daily training updates though my physique updates will be once a week after check ins!

 

[BodyMonster34]

bro no tren why?!

 

[borristheblade]

bro no tren why?!

Because it’s my second cycle ever, and I’m trying to maximise most results from the least amount so I can continue to do this for a long time I’m sure tren will be incorporated at some stage but for now I still have 37 weeks before I step on stage so no need for any tren on my growth phase brother

 

[BookerTNY]

Currently training for the 2024 ifbb season A and thought I’d share the experience with you fellas.

I weigh 93.5kgs fasted as of this morning
I’m 180cm tall
27 years old

Taking 200mgs of test E and 140mgs mast E pw split up into M,W,F,S shots

My calories are at 3647 this week with a macros of 245 protein 525 carbs and 63 fats

Training split is push, pull, legs, arms with 2x push days so training 5 days a week with Tuesday and fridays as a rest day.

Photo is yesterdays training session, the furthest section is this weeks the left side is last weeks

The numbers indicate as followed
Weight
Number of reps
And reps in reserve so 8 being 2 RIR

I’m currently on a 2 week deload hence the reps in reserve.

Also here’s a bit of a physique update

@borristheblade welcome to IO

looking thick in the pics nice and lean

on the training can you please export the training test and paste it here, we cant read training pics

on the diet can you share you diet in detail, meals when you eat them how much etc
If you don't log what you eat now, open NOTES on phone and start recording it there and paste here. Very easy.

 

[OliverMax]

welcome to IO big man
id like to see your diet in detail

 

[BlackJesus]

great log PUMP it abs super tight
can you post up diet and paste your training

 

[Julio-LAlove]

looking like that you can win a show easy

now, would be nice to see your training pasted as you go in text, cant see pics

 

[HenryBigLegs]

stacked thick for sure, amazing body bro

please copy paste your training in text here for us and some diet updates

 

[Monstro]

log respect for another professional bodybuilder, I'm an EU pro myself

can you share you training in text please
and can you share diet
i see you're over 500 grams carbs you using insulin, hgh?

 

[borristheblade]

Exercise 1 Uni lateral cable pull-down top set 60kg 12 reps 2 RIR,
back off set 50kg 12 reps 2 RIR

Exercise 2 chest supported Uni lateral rows top set 200kg 10 reps, 2 RIR
back off set 160kg 11 reps 2 RIR

Chest supported T bar rows top set 80kg 9 reps 2RIR
Back off set 70kg 11 reps 2RIR

Cable lat pulldowns with D handle top set 89kg 8 reps 2RIR
Back off set 75kg 8 reps 2 RIR

Cuffed uni lateral cable pulldowns top set 20kg 20 reps 2 RIR
Back off set 20kg 15 reps 2 RIR

 

[borristheblade]

Let me know if you boys can read that food plan

 

[borristheblade]

log respect for another professional bodybuilder, I'm an EU pro myself

can you share you training in text please
and can you share diet
i see you're over 500 grams carbs you using insulin, hgh?

Thanks brother just tried another photo of my diet plan let me know if you can read it! No insulin just 2iu GH before bed at this stage

 

[BookerTNY]

Let me know if you boys can read that food plan

@borristheblade thanks for the picture but can you export it from there as text and paste it please? what app is this?

 

[BookerTNY]

Exercise 1 Uni lateral cable pull-down top set 60kg 12 reps 2 RIR,
back off set 50kg 12 reps 2 RIR

Exercise 2 chest supported Uni lateral rows top set 200kg 10 reps, 2 RIR
back off set 160kg 11 reps 2 RIR

Chest supported T bar rows top set 80kg 9 reps 2RIR
Back off set 70kg 11 reps 2RIR

Cable lat pulldowns with D handle top set 89kg 8 reps 2RIR
Back off set 75kg 8 reps 2 RIR

Cuffed uni lateral cable pulldowns top set 20kg 20 reps 2 RIR
Back off set 20kg 15 reps 2 RIR

@borristheblade this is today?

 

[Mobster]

What class??

 

[borristheblade]

@borristheblade thanks for the picture but can you export it from there as text and paste it please? what app is this?

Meal 1

Sour dough bread 75grams

Coles Australian lean beef mince 100grams

Raw egg white x 3

Raw egg whole x 2

Tomato red raw x 3 slices

Spinach raw 25grams

Haas avocado 25grams

Total : 567 calories, 53 Protein, 45 carbs, 19 fats



Meal 2

Chicken breast raw 150grams

Tip top bakery delux burger bun x 1

Lettuce cos 25grams

Tomato red raw x 2 slices

Haas avocado 25 grams

beqa 50% less fat cheese slices x 2 slices

Total : 589 calories, 54 protein, 57 carbs, 16 fats



Meal 3

Chicken breast raw 225grams

Jasmine rice uncooked 160grams

Pineapple 100grams

Total : 889calories, 63 protein, 140 carbs, 7 fats



Meal 4

Freedom foods rice puffs 130grams

Protein powder (24 grams of protein per scoop) 1 scoop

Skim milk 150grams

Abe’s bagel the natural x 1

Biscoff spread 25grams

Total 1018calories, 48 protein, 183 carbs, 13 fats



Meal 5

Chiobani blended non fat Greek yoghurt 200grams

Strawberries 100grams

Banana 100grams

Lindt seasalt caramel chocolate 20 grams

Total : 374 calories, 20 protein, 61 carbs, 7 fats



Intra workout 1 scoop EAAs

1 scoop carbohydrate maltodextrin 40grams

Total 153 calories, 10 protein, 37 carbs, 0 fats