Approved Log My Dbol Warm-up Cycle and Training Log

[sarmsmonster123]

DAY 515 (BACK):

1. Deadlift: 3x18 - 382lb

2. Lat. Pulldowns: 3x18 - 240lb

3. DB Pullovers: 3x15 - 131Ib

4. Bent Over Barbell Rows PB: 468Ib x 15

5. Neutral Grip: 3x30

6. Bent Over Lateral Raises: 3x15 - 109Ib

7. Barbell Curls: 3x20 - 162Ib

8. Incline DB Curls: 3x12 - 103lb

9. DB Concentration Curls: 3x12 - 103Ib

Cardio: 15-20 mins

Daily Diet:
2,940 kcal
Protein: 190g
Fat: 98g
Net Carbs: 350g

Breakfast: 665 kcal
- egg white omelette - 150g,
- ham - 70g,
- bagel - 1,
- kiwi - 2.

Lunch: 850 kcal
- chicken stir fry - 450g,
- spinach salad - 121g,
- corn - 80g,
- raw carrots - 1.412 serving (120g).

Dinner: 580 kcal
- salmon - 130g,
- lentils - 200g,
- steamed broccoli - 100g,
- raw bell peppers - 120g.

Snack: 449 kcal
- banana - 1,
- mixed nuts - 80g.

Snack: 422 kcal
- crackers and hummus - 6 crackers,
- orange - 2,
- grapes - 140g