Approved Log My Dbol Warm-up Cycle and Training Log

[caligirl85]

Chicken and steak and potato, and rice and lots of vegetables.

This is a great bodybuilding diet!

 

[zedhed]

You are a true inspiration on this log. Your nutrition is on point and your training is very impressive.

 

[sarmsmonster123]

DAY 214 (LEG):

1. Back Squats (safety squat bar): 3x20 - 420Ib

2. Barbell Hack Squats: 3x15 - 140Ib

3. Heel Elevated Sith Squat: 472lb x15

4. Leg Extensions (banded): 3x15 - 232Ib

5. DB Lunges: 3x15 each - 85Ib

6. Stiff Legged Deadlifts: 4x15 - 149Ib

7. Seated Leg Curls: 3x15 - 82Ib

8. Standing Calf Raises: 4x20

9. Donkey Calf Raises: 3x20

10. Seated Calf Raises: 3x15 - 76Ib

Cardio: 15-20 mins



Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g)

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

 

[sarmsmonster123]

You are a true inspiration on this log. Your nutrition is on point and your training is very impressive.

Thanks mate

 

[sarmsmonster123]

Chicken and steak and potato, and rice and lots of vegetables.

This is a great bodybuilding diet!

 

[sarmsmonster123]

Always love reading your log.

The training sessions are absolutely crazy.

Thanks mate

 

[sarmsmonster123]

Vascularity looks incredible.
It's like you have a river running through your arms.

LoL thanks mate

 

[sarmsmonster123]

Great job man, you're showing how to use the Smith machine to our advantage.
You're pushing some big-time weight.

Thanks mate

 

[sarmsmonster123]

That's cool that you're putting a weight beneath your heels when you do those squats.

Really helps hit those calves.

That's true mate, thanks

 

[sarmsmonster123]

Man, you're doing some big time weight.
Thanks for putting up these pictures and showing us how it's done.