Approved Log My Dbol Warm-up Cycle and Training Log

[Noah Wixx]

Enjoyed the photos of the workout

 

[25homes]

Good work

 

[sarmsmonster123]

DAY116 (SHOULDERS/ARMS/CORE):

1. Shoulder Press: 4x12 - 363lb

2. Incline Bench Press: 3x12 - 196Ib

3. Cable Upright Rows: 3x12 - 152Ib

4. DB Lateral Raises: 3x15 - 48Ib

5. DB Shrugs: 3x12 - 101Ib

6. Lying Leg Raises: 2x15

7. Sit Ups: 3x15

8. Planks: 2x60secs

Cardio: 15-20 mins

Daily Diet:

2,937 kcal (total)
Protein: 184g
Fat: 98g
Net Carbs: 330g

Breakfast: 535 kcal
- scrambled egg whites - 112.5g,
- avocado toast - 2 slice (200g),
- apple - 1.

Lunch: 623 kcal
- grilled chicken salad - 307.5g,
- tuna sandwich - 1 sandwich.

Dinner: 1,091 kcal
- chicken stir fry - 600g,
- spinach salad - 90.75g,
- corn - 120g,
- raw carrots - 1.059 serving (90g).

Snack: 363 kcal
- banana - 1,
- mixed nuts - 45g.

Snack: 287 kcal
- protein shake - 187.5 mL,
- kiwi - 2,
- orange - 2.

 

[sarmsmonster123]

Good work

Thanks mate

 

[sarmsmonster123]

Enjoyed the photos of the workout

Thanks mate

 

[sarmsmonster123]

So back AND biceps. I'd lose at least 1 snack and just eat more in a meal

Noted mate

 

[sarmsmonster123]

Great updates with the pictures!

Thanks mate

 

[sarmsmonster123]

strong power there

Thanks mate

 

[sarmsmonster123]

you are looking incredible keep up the good work

Thanks mate

 

[sarmsmonster123]

Bros I bet that you're in fantastic shape

LoL trying to mate

 

[sarmsmonster123]

all this heart and work that you've put in is paying off

Thanks mate

 

[sarmsmonster123]

good job that is not lightweight whatsoever

Thanks mate

 

[sarmsmonster123]

nice work man we love to see you succeed

Thanks mate

 

[sarmsmonster123]

you're showing how it's done and you're pushing it hard

Thanks mate

 

[sarmsmonster123]

we're very impressed with this good to go on these workouts

Thanks mate

 

[sarmsmonster123]

that's what I'm talking about man you are a machine

Thanks mate

 

[sarmsmonster123]

you are proving yourself to be a monster every day

Thanks mate

 

[sarmsmonster123]

keep up the good work man we are very proud of you

Thanks mate

 

[sarmsmonster123]

bro you pushing some big weights we like this

Thanks mate

 

[sarmsmonster123]

truly amazing work

Thanks mate