Training My 10 Minute Upper Body Workout

[Jayne Scott]

Hi Y'all,

Here's my 10 minute home upper body workout. Enjoy!!

#1. DB Row - Right - 30 Sec

#2. DB Row - Left - 30 Sec

#3. DB Row - Both - 30 Sec

(Rest - 30 Sec)

#4. DB Floor Press - 30 Sec

#5. DB Floor Fly's - 30 Sec

#6. DB Close Grip Press - 30 Sec

(Rest - 30 Sec)

#7. Push Ups - 30 Sec

#8. Plank To Toe Touch - 30 Sec

(Rest - 30 Sec)

#10. DB Renegade Row To Push Up - 30 Sec

#11. Side Plank Rotation - Right - 30 Sec

#12. Side Plank Rotation - Left - 30 Sec

(Rest - 30 Sec)

#13. Leg Flutters - 30 Sec

#14. Bicycle Crunch - 30 Sec

#15. Leg Hold - 30 Sec

And that's that!!

 

[Austin316]

jayne you are the best

 

[sambee38]

This is a tough workout for sure

 

[BookerTNY]

love training the upper body like this

 

[Arabian]

this is an excellent training program

 

[Zyglamail]

this is a hardcore session

 

[Shrine]

you like working as hard don't you

 

[caligirl85]

this looks like a fun workout I'm gonna try it tomorrow

 

[zedhed]

jayne you are the best!

 

[Jayne Scott]

jayne you are the best

Aww...thanks @Austin316

 

[Jayne Scott]

jayne you are the best!

Aww...thanks @zedhed

 

[Jayne Scott]

this looks like a fun workout I'm gonna try it tomorrow

 

[Jayne Scott]

love training the upper body like this

Nice to hear @BookerTNY

 

[Jayne Scott]

you like working as hard don't you

Defo

 

[Jayne Scott]

this is a hardcore session

 

[Jayne Scott]

This is a tough workout for sure

 

[Jayne Scott]

this is an excellent training program

Thank you @Arabian