Training My 10 Minute Upper Body Workout

[Jayne Scott]

Hi Y'all,

Here's my 10 minute home upper body workout. Enjoy!!

#1. DB Row - Right - 30 Sec

#2. DB Row - Left - 30 Sec

#3. DB Row - Both - 30 Sec

(Rest - 30 Sec)

#4. DB Floor Press - 30 Sec

#5. DB Floor Fly's - 30 Sec

#6. DB Close Grip Press - 30 Sec

(Rest - 30 Sec)

#7. Push Ups - 30 Sec

#8. Plank To Toe Touch - 30 Sec

(Rest - 30 Sec)

#10. DB Renegade Row To Push Up - 30 Sec

#11. Side Plank Rotation - Right - 30 Sec

#12. Side Plank Rotation - Left - 30 Sec

(Rest - 30 Sec)

#13. Leg Flutters - 30 Sec

#14. Bicycle Crunch - 30 Sec

#15. Leg Hold - 30 Sec

And that's that!!