Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

[Mobster]

Monday
Late one as I'm doing a late / night shot again for a buddy. So start late, rest loads and lie in tomorrow too
Dumbbell Bench Press
15kg x 20, 25kg x 12, 35kg x 12, 47.5kg x 8

Chest Supported Rows
to 190kg x 6. Reps could have been better

Dumbbell Curls
to 37.5kg x 12

 

[Mobster]

Wednesday
Absolutely brutal session. Felt like I wasn't gonna make it through. Had to think 1 step at a ti
Hatfield Squats
w/up, 110kg x 8, 230kg x 8, 300kg/660lbs x 1 (belts only), 415kg/913lbs x 1 Now I start questioning life choices. Needed to focus on 'if I can stand up/unrack it I can squat it' as the work sets needed to be done. 365kg/.803lbs x 4 x 4

Lying Leg Curls
8p x 8, 19p x 7. F**ked off set 2

Leg Extensions
1/2 stack x 8, stack x 8, stack x 7 (1 leg at a time alternating)

 

[Mobster]

Thursday
New PC decided to not do it's thing. Gonna be fun fixing that. Thankfully the old one still lives. Right elbow hates me (took a painkiller just now)
Seated Press
to 122.5kg x 5

Tricep Pressdown
to 19p x 5 (and now I was in pain)

Dumbbell Wrist Curls
C**ked up starting with flexors but remembering I was meant to train extensors
to 32.5kg x 8

 

[Mobster]

Saturday
Speed squat day. Took my time between sets but was FAST doing the set. Leg Press felt strong. Still no wraps on LP. Wore a forearm strap (from Spud Inc) for that nagging pain (ok all day yesterday but nagging a bit over night). Helped loadsAlso I'm officially old as my first (of 3) grandkids starts Uni.
Hatfield Squats - Speed
Usual warm up, 200kg x 8, 290kg x 3 x 6 fast

Leg Press - H3
Poor sod in front of me (late teens, early 20's) MAY have been put out by my 'leave that on' then adding to it to warm up lol (all 80kg/176lbs loaded)
200kg x 10, 400kg x 10, 550kg/1210lbs x 10

 

[Mobster]

Sunday
Only the lord rests on the 7th day. I don't. Resting tomorrow ready for a heavy/max squat day Tuesday
Dumbbell Bench Press
to 47.5kg x 12

Chest Supported Rows
to 190kg/418lbs x 5 r/p (much better form than last time)

Hammer Dumbbell Curls
to 65kg/143lbs x 12 (had planned on 55kg but kept going)

 

[Mobster]

Tuesday
Arrived early. Session from hell. Done anyway
Hatfield Squats
w/ups to a mis-load 460kg/1000+lbs. Realized after un-racking. Racked it and took 40kg off. One saving grace was less shaking un-racking than when I PB'd this before. Backed off to 420kg/924lbs x 1. Then 370kg/814lbs x 4 x 4. Almost 2 hours to this point

Lying Leg Curls
8p x 8 and 19p x 8 r/p

Leg Extensions
1/2 stack x 8, stack x 8 and stack x 8 each leg

 

[Mobster]

Wednesday
That elbow / forearm nerve pain started half way through pressing. Wearing the strap. Took painkiller after
Seated Press
to 122.5kg/269.5lbs x 6

Tricep Pressdowns
Got an assist into the starting position
to 19p/114kg/250.8lbs x 6 PB.

Dumbbell Wrist Curls - Flexors
to 42.5kg x 12

 

[Mobster]

Friday
Cr*p nights sleep which did NOT help. Arrived early (0810am). Forearm still playing up
Hatfield Squat
to 295kg/649lbs x 3 x 6 speed reps

Leg Press
200kg x 10, 400kg x 10 and 575kg/1265lbs x 10. No wraps used

 

[Mobster]

Check out my latest @US-pharmacies touchdown. Using The Test C and Var right now

 

[Mobster]

Sunday
Needed rest and MIGHT have caught up on some of the heat lost sleep. Still hot day
Dumbbell Bench Press
10kg @ x 20, 20kg, 30kg and 40kg all x 12 then 50kg/110lbs x 8

Chest Supported BB Row
to 185kg x 6 misload, rested and 190kg/418lbs x 4 r/p (6 next time)

Dumbbell Curls
10kg @ x 20, 20kg and 30kg x 12 and then 40kg/88lbs x 12

 

[Mobster]

Monday
Phase II of the road to 500kg/1100 Hatfield Squat. It was, as before, H.A.F. Headache on waking (need more over night fluid). Not the best nights sleep. Moan etc
Hatfield Squat
Bar x 12, 110kg x 8, 200kg x 8, 300kg x 1 (no wraps), 415kg/913lbs x 2 x 1. Plan called for 3 x 1. Then dropped to 375kg/825lbs x 3 and then 6 (only cos I didn't 'feel' the planned 3 x 3). 6 x 375kg might be a PB too

Lying Leg Curls
8p x 8 and then the whole stack of 200kg/440lbs (double ratio so effective weight is 120kg/264lbs) x 4 r/p (PB)

s/s

Leg Extensions
1/2 stack (90kg/198lbs) x 10, stack x 10, stack x 7+2 left / 9 right

 

[Mobster]

Tuesday
Slept better. Weather still dry (gonna be crazy storms when it breaks) but cooling slowly. Mostly recovered

Seated BB Press
Was NOT my usual bar. Longer = heavier
w/up x 12, 60kg x 8, 90kg x 8 and 122.5kg/269.5lbs x 4 (felt like 125kg)

Tricep Pressdowns
Usual pain after. SOB level
M/a machine 1/2 stack x 12, stack x 8 then Lat machine 20p/120kg/264lbs x 3

Dumbbell Wrist Curls - Extensors
12.5kg x 12, 22.5kg x 12, 32.5kg/72lbs x 9

Bwt: 314lbs

 

[Mobster]

Thursday
At gym early. Sh*t still brutal. Still got done
Hatfield Squat - speed.
Program said (phase II) 4 x 3
w/up x 12, 110kg x 8, 230kg x 6, 340kg/748lbs x 2 x 3 and 1 x 6

Leg Press
200kg x 11, 400kg x 11, 600kg/1320lbs x 8

 

[Mobster]

Friday
Took a while to get the 'engine' going but sh*t got done.
Dumbbell Bench Press
to 50kg/110lbs @ x 9

Chest Supported Rows
to 190kg/418lbs x 6 clean r/p

Hammer Dumbbell Curls
to 70kg/154lbs x 8 (all other sets 12)

 

[Mobster]

Sunday
The lord rests. Not me. Behind the scenes 're-shoot' of a scene from Skyfall yesterday (in an actual art gallery) and squat today
Hatfield Squat - Max
Do I do 3 x 415kg and then 380kg x 3 x 3 or so I do something else. It's gonna be hard no matter what
110kg x 8, 200kg x 8, 300kg (belts only) x 1, 420kg / 942lbs x 2*, 380kg / 836lbs x 3, then 6
* re-racking I went to far to the right and felt a tiny tweak in my right knee cap

Lying Leg Curls
8p x 8, stack x 5 r/p

s/s

Leg Extensions
1/2 stack x 8, stack x 11. No top set as I didn't wanna tweak that knee

Bwt: 143kg/314.6lbs

 

[Mobster]

Tuesday
100% needed Monday off.
Seated Press
to 122.5kg/269.5lbs x 6

One Arm Cable Tricep Pressdowns
Holding the hand above the 'ball'. Used multi-angle cable. Took the stress off that right elbow
to 11p/26.25kg/57.75lbs x 12 (hard on this final heavy set)

Dumbbell Wrist Curls - Flexors
to 45kg/99lbs x 12

 

[Mobster]

Fully started from late last week:
500mg (2ml 1x a week) US-Pharmacies Test Cyp*
100mg a day, so 700mg a week US-Pharmacies Anadrol.
1 x 25mg US-Pharmacies Proviron daily. To boost SHBG and effectiveness of cycle
1 x 0.5 US-Pharmacies Caber daily (more of a see what happens here)
1 x 250mcg (oral) US-Pharmacies BPC-157*
1x 10mg MK-677 US-Pharmacies daily*
1 x 10mg (half pill) Purity Source Labs / Euro Pharmacies Cialix* For BP/pump

* = used off cycle too (200mg/0.8ml in the case of the T C as TRT). The MK-677 and BPC-157 (newly added 2 months back) are for rehab and recovery purposes

Supps
Fish Oil 2000mg generic (eBay) a day*
2 x 1-a-day generic (eBay) vit and mineral*
3 x 500mg generic (eBay) joint product*
3 x Organ product from 'Bulk'
1 x 75mg aspirin (for BP/Blood)
Protein Blend (milk n whey) 1 scoop after training (c40g protein), 2 scoops leg days (c50-60g protein)

I also use a beet juice (Beet It) and water intra. This week, due to heat, I've also added electrolytes (again 'Bulk'). BP/pump/hydration

Pre-workout is bowl of cereal for breakfast, pills above, cup of tea (big mug lol) then coffee. Usually the eqv of a Nespresso double espresso on non-leg days and (again eqv) double ristretto (rated at strength 12 which is the max I'be seen via a supermarkets rating (Aldi product) x 2 shots) leg days. The gym always gives me a strong mug of instant too which I drink alongside the intra. They even have a mug with S on it (one of my initials ha ha). I'm one of a handful who get that free for what I've done for them and vice versa.

For years and on many podcasts I've mentioned how I've tried and thought that Anadrol wasn't for me. Those following my log here will see I was, among other items, giving @US-pharmacies Anavar a try. However, I was persuaded to switch to Anadrol. Heck, it'd be just as easy to go back as I've 5 or so weeks to go on this strength program.

It's been 5 days at 100mg a day and I'm up 2kg/4.4lbs!!