Approved Log Mobster - back on the grind log

[Mobster]

Thursday
@ Powerhouse. Feeling 80% today and only kinda glad I held back a notch (just starting to feel the effects at the end). Nice to see my gym buddies (a few who had offered to do sh*t for me when I was full blown ill)

Dumbbell Curls
to 30kg x 8 reps easy

Tricep Pressdown
to 15p x 8 reps easy

Standing BB Wrist Curls
to 100kg 8 reps

Bwt: 315lbs!!

 

[BookerTNY]

Thursday
@ Powerhouse. Feeling 80% today and only kinda glad I held back a notch (just starting to feel the effects at the end). Nice to see my gym buddies (a few who had offered to do sh*t for me when I was full blown ill)

Dumbbell Curls
to 30kg x 8 reps easy

Tricep Pressdown
to 15p x 8 reps easy

Standing BB Wrist Curls
to 100kg 8 reps

Bwt: 315lbs!!

@Mobster WOW you hitting it again

 

[sarmsmonster123]

Strongman stuff here mate

 

[Jayne Scott]

I'm happy that you're back strong @Mobster

 

[SteveSmith]

I think the break you took actually benefited you more than you think

 

[ceo]

Bros you are a beast

 

[ROIDDERS]

Honestly thought that you weren't gonna make it nice to see that you're feeling better

 

[chesty]

mobster coming back stronger than ever

 

[Ulter]

nobody stops the machine that is Mr mobster

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Champions never quit and champions are always on point

 

[2Thick]

mobster is the ultimate GOAT

 

[Vadim Fedorov]

damn surprise that you came back so strong like nothing ever happened

 

[Monstro]

monstro happy that you are back healthy

 

[Mobster]

Monday
Held back a little as I'm still lacking in 'wind'. Recovery between sets was a little harder than normal so it wont kill me to take another week. I DID do some steps earlier (before 9am)
Lever Squat
100kg/220lbs x 8 reps, 200kg/440lbs (tweaked down from a planned 220kg) x 6 reps, 320kg/704lbs (tweaked down from a planned 340kg/748lbs) x 4 reps

Iso lever Leg Press (one leg at a time)
didn't bother using 50kg. Straight to 100kg/220lbs x 8 reps, 180kg/396lbs x 5 reps @

Lying Leg Curls
4p x 8 reps, 8p (down from a planned 9) x 4 reps (more there)

Leg Extensions
1/2 stack x 8 reps, stack x 4 reps (more there)

Bwt: 315lbs (eating well enough so...)

 

[BookerTNY]

Monday
Held back a little as I'm still lacking in 'wind'. Recovery between sets was a little harder than normal so it wont kill me to take another week. I DID do some steps earlier (before 9am)
Lever Squat
100kg/220lbs x 8 reps, 200kg/440lbs (tweaked down from a planned 220kg) x 6 reps, 320kg/704lbs (tweaked down from a planned 340kg/748lbs) x 4 reps

Iso lever Leg Press (one leg at a time)
didn't bother using 50kg. Straight to 100kg/220lbs x 8 reps, 180kg/396lbs x 5 reps @

Lying Leg Curls
4p x 8 reps, 8p (down from a planned 9) x 4 reps (more there)

Leg Extensions
1/2 stack x 8 reps, stack x 4 reps (more there)

Bwt: 315lbs (eating well enough so...)

200kgs after sickness WOW!

 

[Mobster]

Tuesday
@ my gym. Usual post leg day slow to start. Still off as far as wind is concerned but getting back to normal
Seated Press
to 80kg x 6 reps

Saxon Bar Work
to 92.5kg x 3, 3 and 6 reps (wanna add soon another set but dropped it for today)

Bwt: 317lbs

 

[Mobster]

200kgs after sickness WOW!

No mention of 200kg. Lever Squat was 320kg and the one leg at a time leg press was 180kg

 

[SteveSmith]

you can tell mobster knows his body

 

[Monstro]

Monstro says keep grinding, no breaks even when sick