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Approved Log Mobster - back on the grind log

Thursday
@ Powerhouse. Feeling 80% today and only kinda glad I held back a notch (just starting to feel the effects at the end). Nice to see my gym buddies (a few who had offered to do sh*t for me when I was full blown ill)

Dumbbell Curls
to 30kg x 8 reps easy

Tricep Pressdown
to 15p x 8 reps easy

Standing BB Wrist Curls
to 100kg 8 reps

Bwt: 315lbs!!
 
Thursday
@ Powerhouse. Feeling 80% today and only kinda glad I held back a notch (just starting to feel the effects at the end). Nice to see my gym buddies (a few who had offered to do sh*t for me when I was full blown ill)

Dumbbell Curls
to 30kg x 8 reps easy

Tricep Pressdown
to 15p x 8 reps easy

Standing BB Wrist Curls
to 100kg 8 reps

Bwt: 315lbs!!
@Mobster WOW you hitting it again
 
Monday
Held back a little as I'm still lacking in 'wind'. Recovery between sets was a little harder than normal so it wont kill me to take another week. I DID do some steps earlier (before 9am)
Lever Squat
100kg/220lbs x 8 reps, 200kg/440lbs (tweaked down from a planned 220kg) x 6 reps, 320kg/704lbs (tweaked down from a planned 340kg/748lbs) x 4 reps

Iso lever Leg Press (one leg at a time)
didn't bother using 50kg. Straight to 100kg/220lbs x 8 reps, 180kg/396lbs x 5 reps @

Lying Leg Curls
4p x 8 reps, 8p (down from a planned 9) x 4 reps (more there)

Leg Extensions
1/2 stack x 8 reps, stack x 4 reps (more there)

Bwt: 315lbs (eating well enough so...)
 
Monday
Held back a little as I'm still lacking in 'wind'. Recovery between sets was a little harder than normal so it wont kill me to take another week. I DID do some steps earlier (before 9am)
Lever Squat
100kg/220lbs x 8 reps, 200kg/440lbs (tweaked down from a planned 220kg) x 6 reps, 320kg/704lbs (tweaked down from a planned 340kg/748lbs) x 4 reps

Iso lever Leg Press (one leg at a time)
didn't bother using 50kg. Straight to 100kg/220lbs x 8 reps, 180kg/396lbs x 5 reps @

Lying Leg Curls
4p x 8 reps, 8p (down from a planned 9) x 4 reps (more there)

Leg Extensions
1/2 stack x 8 reps, stack x 4 reps (more there)

Bwt: 315lbs (eating well enough so...)
200kgs after sickness WOW!
 
Tuesday
@ my gym. Usual post leg day slow to start. Still off as far as wind is concerned but getting back to normal
Seated Press
to 80kg x 6 reps

Saxon Bar Work
to 92.5kg x 3, 3 and 6 reps (wanna add soon another set but dropped it for today)

Bwt: 317lbs
 

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