Approved Log Mass Building Workout Log

[ceo]

Bros your diet is on point and your training is on point that's why you're having great results

 

[25homes]

Good work

 

[ballin2504]

Sunday - 04/07/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
• HAMMER CURLS - 2x20 - W: 44 lb

View attachment 3780

Your arms are jacked

 

[RoySimpson]

Solid variety right here!

 

[Enatan]

Keep grinding

 

[Enatan]

Your arms are jacked

 

[Enatan]

Solid variety right here!

Hey man, variety is the spice of life

 

[Enatan]

this is a great log for many people to learn

 

[Enatan]

I love the variety of exercises looks amazing

Hey thanks man

 

[Enatan]

keep up the good work man I love to see you succeed

Hey I appreciate the support man

 

[Enatan]

training looks fantastic I would die on some of these workouts

LoL live and learn man

 

[Enatan]

you're showing everybody how it's done much respect

Hey thanks man

 

[Enatan]

nice bunch of updates man it's hard to keep up

LoL even harder posting them, thanks man

 

[Enatan]

those arms are growing like a weed

LoL

 

[Enatan]

A competition ready physique

Hey much respect man

 

[Enatan]

Wednesday - 07/08/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x15, 12, 10, 8 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x15, 12, 10, 8 - W: 99 lb
• LAT PULL DOWN - 4x15, 12, 10, 8 - W: 180 lb
• T-BAR ROW - 4x15, 12, 10, 8 - W: 218 lb
• SINGLE ARM LAT PULL DOWN - 4x15, 12, 10, 8 - W: 86 lb
• HYPEREXTENSION - 4x15, 12, 10, 8
• DUMBBELL SHRUG - 4x15, 12, 10, 8 - W: 101 lb

 

[Tiger Khan]

Wednesday - 07/08/2024 - WORKOUT 2 - BACK

• DEADLIFT - 4x15, 12, 10, 8 - W: 340 lb
• ONE ARM DUMBBELL ROW - 4x15, 12, 10, 8 - W: 99 lb
• LAT PULL DOWN - 4x15, 12, 10, 8 - W: 180 lb
• T-BAR ROW - 4x15, 12, 10, 8 - W: 218 lb
• SINGLE ARM LAT PULL DOWN - 4x15, 12, 10, 8 - W: 86 lb
• HYPEREXTENSION - 4x15, 12, 10, 8
• DUMBBELL SHRUG - 4x15, 12, 10, 8 - W: 101 lb

View attachment 3799

@Enatan Strong work bro.......

 

[Noah Wixx]

Sunday - 04/07/2024 - WORKOUT 4 - ARMS

• CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
• ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
• STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
• BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
• INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
• CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
• SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
• HAMMER CURLS - 2x20 - W: 44 lb

View attachment 3780

Looking jacked

 

[Enatan]

@Enatan Strong work bro.......

Hey thanks man

 

[Enatan]

Looking jacked

Hey man that's the way go