real big back
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real big back
Massive leg day I seeFriday - 12/07/2024 - WORKOUT 3 - LEGS
View attachment 3643
- BARBELL SQUAT - 4x12, 10, 8 - W: 287 lb
- HACK SQUAT - 4x12, 10, 8 - W: 347 lb
- LEG PRESS - 4x12, 10, 8 - W: 499 lb
- DUMBBELL LUNGE - 4x12, 10, 8 - W: 65 lb
- LYING LEG CURL - 4x12, 10, 8 - W: 141 lb
- SEATED CALF RAISE - 4x12, 12, 12 - W: 221 lb
- STANDING CALF RAISE - 4x12 - W: 262 lb
Hey that's rightMassive leg day I see
damn arms HELLA NICESunday - 14/07/2024 - WORKOUT 4 - ARMS
View attachment 3654
- CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 216 lb
- ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
- STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 119 lb
- BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 111 lb
- INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 53 lb
- CABLE CURL - 4x12, 10, 8, 6 - W: 123 lb
- SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 124 lb
Hey thanks mandamn arms HELLA NICE
big back broWednesday - 17/07/2024 - WORKOUT 2 - BACK
View attachment 3678
- DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
- ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
- LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
- SEATED ROW - 4x12, 10, 8, 6 - W: 216 lb
- SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
- HYPEREXTENSION - 4x12, 10, 8, 6
- DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
big back bro
real big back @EnatanWednesday - 24/07/2024 - WORKOUT 2 - BACK
View attachment 3720
- DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
- ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
- LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
- SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
- SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
- HYPEREXTENSION - 4x12, 10, 8, 6
- DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
Man, you're hugeWednesday - 24/07/2024 - WORKOUT 2 - BACK
View attachment 3720
- DEADLIFT - 4x12, 10, 8, 6 - W: 340 lb
- ONE ARM DUMBBELL ROW - 4x12, 10, 8, 6 - W: 99 lb
- LAT PULL DOWN - 4x12, 10, 8, 6 - W: 180 lb
- SEATED ROW - 4x12, 10, 8, 6 - W: 189 lb
- SINGLE ARM LAT PULL DOWN - 4x12, 10, 8, 6 - W: 86 lb
- HYPEREXTENSION - 4x12, 10, 8, 6
- DUMBBELL SHRUG - 4x12, 10, 8, 6 - W: 101 lb
LoLMan, you're huge
real big back @Enatan