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Approved Log Mass Building Workout Log

Sunday - 16/06/2024 - WORKOUT 4 - ARMS

  • CLOSE GRIP BENCH PRESS - 4x12, 10, 8, 6 - W: 206 lb
  • ONE ARM SEATED OVERHEAD TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 93 lb
  • STRAIGHT BAR TRICEP EXTENSION - 4x12, 10, 8, 6 - W: 109 lb
  • BARBELL PREACHER CURL - 4x12, 10, 8, 6 - W: 101 lb
  • INCLINE DUMBBELL CURL - 4x12, 10, 8, 6 - W: 43 lb
  • CABLE CURL - 4x12, 10, 8, 6 - W: 113 lb
  • SEATED BARBELL WRIST CURL - 4x12, 10, 8, 6 - W: 114 lb
View attachment 3480
Nice
 
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