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leaning out more is what you do in the kitchen, not what you do in the gym.
i see plenty of dudes walking around with guts in the gym. they can bust their ass with 100 reps if they want to, it isn't gonna make a difference. this is not acceptable
i see plenty of dudes walking around with guts in the gym. they can bust their ass with 100 reps if they want to, it isn't gonna make a difference. this is not acceptable
I suggest going from 10 reps to 100 reps try the whole range to grow
you need to lean up first then go high rep
training high rep for sets is important
high rep = being lean
low rep = grow
low rep = grow
to get lean you need to go high reps and cardio
bro do both and hit it harder
plan a training routine according to your goals......
It’s more diet and cardio
People tend to lift with higher reps and lower weight when cutting but the truth is that it doesn't make a big difference. Unless you are lifting really fast like a cardio session. Diet adjustments are what really helps you get lean.
Focus on diet and more cardio!!
Richardbrown
Approved Source
High reps with low weights may be the way to go, a new study suggests. More repetitions with lighter weights can build muscle as well as heavier weights -- assuming they are done to the point of exercise-induced fatigue. And fatigue is the important point.
