Supplements late night workouts

[TaziolWa]

so I work a weird shift where I go into work at around 2:00 or 3:00 in the afternoon and then I get off around 11:00 or 12:00.
I'm a member of a 24-hour fitness and the nice thing about it is if I go in the early morning around 1:00 a.m. there's nobody there so I have the whole gym to myself. and then after the gym I'll come home and crash and then set my alarm for noon
when it comes to my pre-workouts and supplementation what do you recommend I take after I'm done with work and before I go and weight train that won't affect my sleep

 

[BookerTNY]

so I work a weird shift where I go into work at around 2:00 or 3:00 in the afternoon and then I get off around 11:00 or 12:00.
I'm a member of a 24-hour fitness and the nice thing about it is if I go in the early morning around 1:00 a.m. there's nobody there so I have the whole gym to myself. and then after the gym I'll come home and crash and then set my alarm for noon
when it comes to my pre-workouts and supplementation what do you recommend I take after I'm done with work and before I go and weight train that won't affect my sleep

If you want something to take late you need non stim like n2slin with a protein shake

 

[Monstro]

take some n2slin

 

[OliverMax]

not cardazol that keeps me up

 

[HenryBigLegs]

protein shake 50grams 1 cap n2slin x

 

[BlackJesus]

combo n2slin with protein

 

[Julio-LAlove]

yup i would get n2slin

 

[SteveSmith]

these types of work schedules just are not healthy man. i know you need to make money but just being honest. your body should be on a sleep schedule

 

[JasonPriest]

yeah don't take anything that will effect your sleep

 

[BodyMonster34]

bro should be like me and sleep 4 hours

 

[RoySimpson]

Avoid caffeine and the phone before bed!

 

[Mobster]

so I work a weird shift where I go into work at around 2:00 or 3:00 in the afternoon and then I get off around 11:00 or 12:00.
I'm a member of a 24-hour fitness and the nice thing about it is if I go in the early morning around 1:00 a.m. there's nobody there so I have the whole gym to myself. and then after the gym I'll come home and crash and then set my alarm for noon
when it comes to my pre-workouts and supplementation what do you recommend I take after I'm done with work and before I go and weight train that won't affect my sleep

That's not a weird shift. 2-10 is very common

And nothing. I'd take a coffee around 10pm ready for the gym at 1am

 

[25homes]

I would run take N2slin with meals I dont take pre workouts

 

[ballin2504]

Black coffee is my go to

 

[Tiger Khan]

n2slin before meals would be great.........

 

[Masonic Bodybuilder]

Just make sure you don't have any caffeine too close to bad man. Remember that caffeine has a 6 hour half-life.