In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Why having a LOG Journal is important to your goals
What is a training log and why you would benefit from having one
Starting a log
The information you want to include in your log
The
Why we see more successful results in those with logs
Link to articles: https://www.evolutionary.org/category/pc-bodybuilding/workouts/
Link to IO threads:
https://ironoverload.io/threads/my-dbol-warm-up-cycle-and-training-log.2147/post-58876
https://ironoverload.io/threads/mass-building-workout-log.2526/post-58865
https://ironoverload.io/threads/newbie-sarm-cycle-log.3085/post-58817
https://ironoverload.io/threads/dom...and-bpc157-recovery-cycle-log.2270/post-58666
https://ironoverload.io/threads/my-recomp-cycle-log.3079/post-58602
For 1-on-1 coaching/consultation/source help start conversation by contacting Stevesmi at:
https://www.elitefitness.com/forum/members/stevesmi.219851/
or
https://www.evolutionary.org/forums/members/stevesmi.85/
Where to get blood tests: https://www.evolutionary.org/forums/source-talk/bloodwork-private-md-5695.html
Please note we’re not doctors and the opinions are ours. It’s our view and is based on our experience and views on the topic. Our Podcasts are for informational purposes and entertainment only. The Freedom of speech and the 1st amendment applies
