goals

I'm looking to get stronger. I'm 230 lb, 5'11", and 28 years old. I want to run something for 4-5 weeks to get strong and get strong fast. What do you think about Superdrol at 30 mg a day? Would this stuff help me reach my goals?

I'm 24 years old and I would like to try Test Prop and do a short cycle of eight weeks. Has anyone tried this before and what would be a good option for me? This is my first cycle. My goals are to build some more size. I have really skinny shoulders and a skinny chest. I've been training hard...

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Why having a LOG Journal is important to your goals What is a training log and why you would benefit from having one Starting a log The information you want to include in your log The Why we see more successful...