Supplements How to increase fats ?

[Raoxmer]

I’m looking to get some advice when it comes to increasing my fat consumption because my joints are starting to bother me
the issues are especially a problem with my knees and elbows
do you think that using a supplement such as omega-3 will help with this or am I wasting my time and should use something else

 

[BookerTNY]

I’m looking to get some advice when it comes to increasing my fat consumption because my joints are starting to bother me
the issues are especially a problem with my knees and elbows
do you think that using a supplement such as omega-3 will help with this or am I wasting my time and should use something else

if you want more fats drink some fish oil and eat some almonds and walnuts

 

[Mobster]

Fish oils (capsules not drink)

 

[SteveSmith]

home made bone broth is FULL of collagen and fats

 

[ceo]

bros try some more raw nuts

 

[ROIDDERS]

fish oil is going to be the best thing

 

[chesty]

go with fish oil capsules

 

[Ulter]

I prefer krill oil it's better

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

eat some more fatty fish that will help

 

[2Thick]

bone broth goes a long way

 

[Vadim Fedorov]

you want to supplement with fish oil that's good Omega

 

[Monstro]

Monstro eats fish from my cousin who catches them

 

[JasonPriest]

I recommend that you get bone broth it's full of fat

 

[BodyMonster34]

bro eat more fats

 

[QuadSweep]

you won't go wrong lubing up the joints

 

[dylangemelli]

health fats in your diet are important... nuts (walnuts, pistachios, almonds), natural nut butters, avocado, salmon etc.. these are all excellent healthy fat options

 

[25homes]

I’m looking to get some advice when it comes to increasing my fat consumption because my joints are starting to bother me
the issues are especially a problem with my knees and elbows
do you think that using a supplement such as omega-3 will help with this or am I wasting my time and should use something else

Eat more fish maybe run low dose deca

 

[ballin2504]

Go with fish oils

 

[Tiger Khan]

I’m looking to get some advice when it comes to increasing my fat consumption because my joints are starting to bother me
the issues are especially a problem with my knees and elbows
do you think that using a supplement such as omega-3 will help with this or am I wasting my time and should use something else

@Raoxmer include fat rich stuff in diet.........