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Training Home Workouts - Upper Body

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!

#1. DB Row (Right) - 30 sec
IMG-20240221-WA0016.jpg


#2. DB Row (Left) - 30 sec
IMG-20240221-WA0015.jpg


#3. DB Row (Both) - 30 sec
IMG-20240221-WA0014.jpg


#4. Floor Press - 30 sec
IMG-20240221-WA0013.jpg


#5. Floor Fly's - 30 sec
IMG-20240221-WA0012.jpg


#6. Close Grip Press - 30 sec
IMG-20240221-WA0011.jpg


#7. Push Ups - 30 sec
IMG-20240221-WA0010.jpg


#8. Plank Toe Touches - 30 sec
IMG-20240221-WA0009.jpg


#9. Mountain Climbers - 30 sec
IMG-20240221-WA0008.jpg


#10. Renegade Row to Push-up - 30 sec
IMG-20240221-WA0007.jpg


#11. Side Plank Rotations (Left + Right) - 60 sec
IMG-20240221-WA0003.jpg


#12. Leg Flutter - 30 sec
IMG-20240221-WA0006.jpg


#13. Bicycle Crunch - 30 sec
IMG-20240221-WA0005.jpg


#14. Leg Hold - 30 sec
IMG-20240221-WA0004.jpg


My rest time varied during this workout.

And that's that!!
 
Hi Y'all,

Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!

#1. DB Row (Right) - 30 sec
IMG-20240221-WA0016.jpg


#2. DB Row (Left) - 30 sec
IMG-20240221-WA0015.jpg


#3. DB Row (Both) - 30 sec
IMG-20240221-WA0014.jpg


#4. Floor Press - 30 sec
IMG-20240221-WA0013.jpg


#5. Floor Fly's - 30 sec
IMG-20240221-WA0012.jpg


#6. Close Grip Press - 30 sec
IMG-20240221-WA0011.jpg


#7. Push Ups - 30 sec
IMG-20240221-WA0010.jpg


#8. Plank Toe Touches - 30 sec
IMG-20240221-WA0009.jpg


#9. Mountain Climbers - 30 sec
IMG-20240221-WA0008.jpg


#10. Renegade Row to Push-up - 30 sec
IMG-20240221-WA0007.jpg


#11. Side Plank Rotations (Left + Right) - 60 sec
IMG-20240221-WA0003.jpg


#12. Leg Flutter - 30 sec
IMG-20240221-WA0006.jpg


#13. Bicycle Crunch - 30 sec
IMG-20240221-WA0005.jpg


#14. Leg Hold - 30 sec
IMG-20240221-WA0004.jpg


My rest time varied during this workout.

And that's that!!
always lean and beefcaking it ssista :)
 
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