Training Home Workouts - Upper Body

[Jayne Scott]

Hi Y'all,

Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both) - 30 sec

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

#7. Push Ups - 30 sec

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

#10. Renegade Row to Push-up - 30 sec

#11. Side Plank Rotations (Left + Right) - 60 sec

#12. Leg Flutter - 30 sec

#13. Bicycle Crunch - 30 sec

#14. Leg Hold - 30 sec

My rest time varied during this workout.

And that's that!!

 

[BigJackson]

Hi Y'all,

Here's my quick home workout for training my upper body. I'll be doing the usual with an initial warm-up and cool down period at the end. Also, I'll be using a couple of dumbbells and nothing else other than an exercise and decent space. Enjoy!

#1. DB Row (Right) - 30 sec

#2. DB Row (Left) - 30 sec

#3. DB Row (Both) - 30 sec

#4. Floor Press - 30 sec

#5. Floor Fly's - 30 sec

#6. Close Grip Press - 30 sec

#7. Push Ups - 30 sec

#8. Plank Toe Touches - 30 sec

#9. Mountain Climbers - 30 sec

#10. Renegade Row to Push-up - 30 sec

#11. Side Plank Rotations (Left + Right) - 60 sec

#12. Leg Flutter - 30 sec

#13. Bicycle Crunch - 30 sec

#14. Leg Hold - 30 sec

My rest time varied during this workout.

And that's that!!

always lean and beefcaking it ssista

 

[JasonPriest]

Very nice workout keep it up

 

[BodyMonster34]

Sister these are some nice workouts I'm going to show my daughter

 

[QuadSweep]

glad to see that you're putting the time into the training even from home

 

[Austin316]

this is an easy to follow workout thanks so much

 

[sambee38]

great one to build up your core

 

[BookerTNY]

nice job you are showing us how it's done

 

[Arabian]

this is a good workout to build up your cardio

 

[Zyglamail]

jayne likes to work us for sure

 

[Shrine]

this training is no joke at all very challenging
we love to see heart and hustle

 

[caligirl85]

going to be a fun one to do

 

[zedhed]

on days you can't get to the gym it's perfect

 

[Jayne Scott]

always lean and beefcaking it ssista

LoL thanks

 

[Jayne Scott]

on days you can't get to the gym it's perfect

Absolutely

 

[Jayne Scott]

going to be a fun one to do

I'm with you gal

 

[Jayne Scott]

this training is no joke at all very challenging
we love to see heart and hustle

 

[Jayne Scott]

jayne likes to work us for sure

 

[Jayne Scott]

this is a good workout to build up your cardio

 

[Jayne Scott]

nice job you are showing us how it's done

Thanks @BookerTNY