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Home Workout for Abs and Shoulders

Jayne Scott

Approved Supporter
VIP GOLD
Hi Y'all,

Heres my quick home workout for training my abs and shoulders, enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)
IMG_2022-3-15_11-2-34_68.jpg


#2. DB Lateral Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-4-7_42.jpg


#3. DB Front Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-5-51_387.jpg


#4. DB Reverse Fly (45 sec/15 sec rest)
IMG_2022-3-15_11-7-30_872.jpg


#5. DB Rear Delt Row (45 sec/15 sec rest)
IMG_2022-3-15_11-9-10_155.jpg


#6. Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-11-27_660.jpg


#7. Left-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-13-56_705.jpg


#8. Right-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-15-44_200.jpg


#9. DB Russian Twist (45 sec/15 sec rest)
IMG_2022-3-15_11-17-43_622.jpg


#10. V Pulses (45 sec/15 sec rest)
IMG_2022-3-15_11-18-58_420.jpg


And that's that!!
 
Last edited:
Hi Y'all,

Heres my quick home workout for training my abs and shoulders, enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)
IMG_2022-3-15_11-2-34_68.jpg


#2. DB Lateral Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-4-7_42.jpg


#3. DB Front Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-5-51_387.jpg


#4. DB Reverse Fly (45 sec/15 sec rest)
IMG_2022-3-15_11-7-30_872.jpg


#5. DB Rear Delt Row (45 sec/15 sec rest)
IMG_2022-3-15_11-9-10_155.jpg


#6. Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-11-27_660.jpg


#7. Left-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-13-56_705.jpg


#8. Right-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-15-44_200.jpg


#9. DB Russian Twist (45 sec/15 sec rest)
IMG_2022-3-15_11-17-43_622.jpg


#10. V Pulses (45 sec/15 sec rest)
IMG_2022-3-15_11-18-58_420.jpg


And that's that!!
really tight abs NICE
 
Hi Y'all,

Heres my quick home workout for training my abs and shoulders, enjoy!

#1. DB Arnold Press (45 sec/15 sec rest)
IMG_2022-3-15_11-2-34_68.jpg


#2. DB Lateral Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-4-7_42.jpg


#3. DB Front Raises (45 sec/15 sec rest)
IMG_2022-3-15_11-5-51_387.jpg


#4. DB Reverse Fly (45 sec/15 sec rest)
IMG_2022-3-15_11-7-30_872.jpg


#5. DB Rear Delt Row (45 sec/15 sec rest)
IMG_2022-3-15_11-9-10_155.jpg


#6. Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-11-27_660.jpg


#7. Left-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-13-56_705.jpg


#8. Right-side Low or High Side Plank (45 sec/15 sec rest)
IMG_2022-3-15_11-15-44_200.jpg


#9. DB Russian Twist (45 sec/15 sec rest)
IMG_2022-3-15_11-17-43_622.jpg


#10. V Pulses (45 sec/15 sec rest)
IMG_2022-3-15_11-18-58_420.jpg


And that's that!!
Get in!
 
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