Training Home Glute Workout

[Jayne Scott]

Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup

#1. DB Deadlift - 30 sec

#2. DB Goblet Squats - 30 sec

30 sec rest

#3. DB Right RDL - 30sec

#4. DB Left RDL - 30sec

30 sec rest

#5. Right Glute Kickback - 30 sec

#6. Left Glute Kickback - 30 sec

30 sec rest

#7. Wall Sit - 30 sec

30 sec rest

#8. Calf Raise Squats - 30 sec

And that's that!!

 

[BigJackson]

Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup

#1. DB Deadlift - 30 sec

#2. DB Goblet Squats - 30 sec

30 sec rest

#3. DB Right RDL - 30sec

#4. DB Left RDL - 30sec

30 sec rest

#5. Right Glute Kickback - 30 sec

#6. Left Glute Kickback - 30 sec

30 sec rest

#7. Wall Sit - 30 sec

30 sec rest

#8. Calf Raise Squats - 30 sec

And that's that!!

pump your glutes

 

[SteveSmith]

make sure you check out these workouts

 

[e2]

Wow this one is an amazing workout

 

[2Thick]

love to see you posting these

 

[Vadim Fedorov]

that's what it's all about keep up the good work

 

[wootoom]

Jayne we love you!

 

[JasonPriest]

glute training is some of the toughest

 

[BodyMonster34]

sister we should hit this on the ranch together

 

[QuadSweep]

this is a beautiful workout

 

[Mobster]

Jayne with a great glute workout!

 

[Ulter]

these types of workouts make me sore just looking at them lol

 

[chesty]

this will be an epic workout

 

[chesty]

this will be an epic workout

 

[ROIDDERS]

we love to see these training instructions with the pictures

 

[ceo]

sister jayne, we love you!

 

[Tiger Khan]

Hello Y'all,

Here's my quick home DB glute workout. Enjoy!

1 minute warmup

#1. DB Deadlift - 30 sec

#2. DB Goblet Squats - 30 sec

30 sec rest

#3. DB Right RDL - 30sec

#4. DB Left RDL - 30sec

30 sec rest

#5. Right Glute Kickback - 30 sec

#6. Left Glute Kickback - 30 sec

30 sec rest

#7. Wall Sit - 30 sec

30 sec rest

#8. Calf Raise Squats - 30 sec

And that's that!!

@Jayne Scott Great workout.........

 

[ballin2504]

This will have you burning.

 

[Noah Wixx]

Going hard on this one I see

 

[25homes]

Ty jayne