Supplements Gaining some bulk

[Lasro40]

what are the best supplements that you're going to be able to have some experiences with that are going to help build a lot of muscle mass. I'm currently training around 4 times a week and I do a lot of heavy sets

 

[SteveSmith]

i like herbals + creatine as safe and natural supps

 

[JasonPriest]

grab some high quality creatine

 

[BookerTNY]

what are the best supplements that you're going to be able to have some experiences with that are going to help build a lot of muscle mass. I'm currently training around 4 times a week and I do a lot of heavy sets

i like to bulk with a creatine base like ostazol m1mk

 

[Julio-LAlove]

bulk sure get some m1mk

 

[BlackJesus]

n2generate will help you bulk up

 

[OliverMax]

get some bulk with ostazol m1mk

 

[HenryBigLegs]

5 caps ostazol ed go with that

 

[Monstro]

ostazol and n2generate are both good to bulk

 

[Mobster]

Asked and answered many times. Read our supplements articles

 

[Tiger Khan]

Creatine would be a good choice......

 

[ballin2504]

Food and lots of it.

 

[RoySimpson]

Focus on eating clean whole foods!!

 

[Push50]

Food and lots of it.

I would have to agree with @ballin2504, Muscles are made in the Kitchen. What's your diet like and your caloric output? These are a big part of whether or not you will gain size. Sometimes, and I speak from experience, the calories you need to take in are greater then you can physically eat, so other supplements and shakes help.

 

[Masonic Bodybuilder]

Nothing is going to put "a lot of mass" on you in regards to supplements. Lots of good food and training hard will do that. That doesn't mean there are not good supplements that can help you with building mass. I would look at creatine as a great choice.