Training Full Body HIIT Home Workout

[Jayne Scott]

Hi Y'all,

Here's my full body HIIT home workout. Enjoy!

#1. Jump rope - 30 Sec

#2. Ice Skaters - 30 Sec

#3. Crunches - 30 Sec

30 Sec Rest

#4. DB Reverse Lunge to High Knee (Right) - 30 Sec

#5. DB Reverse Lunge to High Knee (Left) - 30 Sec

#6. Squat Jumps - 30 Sec

#7. Bicycle Crunch - 30 Sec

30 Sec Rest

#8. Curtsy Lunges - 30 Sec

#9. Hamstring Curl - 30 Sec

#10. Plank - 30 Sec

#11. Jumping Lunges - 30 Sec

30 Sec Rest

#12. Burpees- 30 Sec

#13. Fast Feet & Jump - 30 Sec

#14. Walkout & Stand - 30 Sec

And that's that!!