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day off, just long walks today

morning, 4:30, meal prep

in the shaker, to start the day, lemon and a grapefruit
in the pots:
-turkey
- rice being cooked with 2 cloves of garlic, 2 baby carrots and a zucchini
-in the last 500 gr of egg white
IMG_20230802_042800232.jpgIMG_20230802_042818685_HDR.jpg
 
7 o'clock in the morning, I have already walked 5000 steps.
get up and walk
 
I'm putting my plan for next winter on paper.
Once drafted, I will report it here

Planning includes:
- Goal
- Training plan
- Diet
- Supplements
- Cycle
 

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