Approved Log Euro-Pharmacies' products LOG (the best or nothing)
- Thread starter Phil
- Start date
@Phil true championship back
your back is growing daily
phil im following the log
Looking strong bro.........
As promised today I did a body weight analysis.
I translate for you
in brackets the suggested optimal values:
total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)
fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)
basal metabolic rate 1563 kcal
in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.
What do you recommend for optimal hydration?
I translate for you
in brackets the suggested optimal values:
total water 53% (57-60%)
intracellular water 45% (51-54%)
extracellular water 55% (46-49%)
water retention 65 (<20)
fat mass BF 22% (15-20%)
lean mass 78% (75-80%)
muscle mass 45% (35-40%)
muscle tone 70 (>65)
basal metabolic rate 1563 kcal
in addition to the very high bf (but wrong in my opinion) I have a problem with water retention and low intracellular water.
What do you recommend for optimal hydration?
Backs looking wide
Shredded to da bone 
@Phil abs are going to be the winner next show
abs are HOT
abs going to win this
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