yes, finally found a gym with heavy dumbbells while on vacation
Approved Log Cycle with Team USP - US-Pharmacies.to LOG
- Thread starter widebodybullies
- Start date
7/11
total macros
cal 2600
carb 300
protien 225
fat 60
workout- arms/delts/chest
dbell hammer
20lb 2x14
35 3x12
incl cable curl ss pushdown
curl
35 2x12
40 2x12
pushdown
35 1x12
50 1x12
60 2x12
dbell lateral raise
20 1x16
25 1x14
30 3x14
peck deck
100 1x12
145 1x14
175 3x12
ez bar curl
50 3x14
tricep ext
40 3x14
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
20mg cialis
total macros
cal 2600
carb 300
protien 225
fat 60
workout- arms/delts/chest
dbell hammer
20lb 2x14
35 3x12
incl cable curl ss pushdown
curl
35 2x12
40 2x12
pushdown
35 1x12
50 1x12
60 2x12
dbell lateral raise
20 1x16
25 1x14
30 3x14
peck deck
100 1x12
145 1x14
175 3x12
ez bar curl
50 3x14
tricep ext
40 3x14
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
20mg cialis
7/10 log
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
7/12 log
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
total macros
cal 2000
carb
protein 250
fat 110
rest day
12,000 steps
600mg testosterone
350mg mast
350mg tren
6iu hgh
1mg reta
40mcg clen
Nice. You'd love mine. 'Bells go to 90kg/198lbs
7/13
total macros
cal 2,550
carb 321
protein 213
fat 50
yogurt
cal 480
carb 47
protien 40
fat 16
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
bagel
cal 250
carb 50
protein 9
fat 2
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
quads/ delts/ arms
leg ext
55 2x12
100 3x12
belt squat
180 1x12
360 2x12
450 1x10
dbell lateral raise
20 1x16
25 4x14
dbell curl
30 3x10
cable tricep ext
30 1x12
40 3x12
incl cable curl (SS pushdown)
40 3x12
pushdown
60 3x12
12,000 steps
total macros
cal 2,550
carb 321
protein 213
fat 50
yogurt
cal 480
carb 47
protien 40
fat 16
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
bagel
cal 250
carb 50
protein 9
fat 2
meal prep
118G chicken
cal 195
carb
protein 37
fat 4
carrots 58g
cal 25
carb 6
protein
fat
rice 180
cal 235
carb 50
protein 4
fat
quads/ delts/ arms
leg ext
55 2x12
100 3x12
belt squat
180 1x12
360 2x12
450 1x10
dbell lateral raise
20 1x16
25 4x14
dbell curl
30 3x10
cable tricep ext
30 1x12
40 3x12
incl cable curl (SS pushdown)
40 3x12
pushdown
60 3x12
12,000 steps
7/14 191lbs
total macros
cal 3000
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
total macros
cal 3000
carb 400
protein 225
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
7/15 191lbs
total macros
cal 3100
carb 410
protein 220
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
total macros
cal 3100
carb 410
protein 220
fat 60
rest day
12,000 steps
600mg test
350mg tren
350mg mast
6iu hgh
1mg reta
40mcg clen
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