216 pounds and I am six foot two with 18% body fat and I’m 22 years old.
looking to do a recomp, would like to run sr9009 25mgs a day with rad140 20mgs a day for 6 weeks.
A question is where should I put my calories and carb intake for the day?
Also where should protein be?
Right now I’m doing about 3,000 calories a day and my protein is between 200 and 300 grams per day.
looking to do a recomp, would like to run sr9009 25mgs a day with rad140 20mgs a day for 6 weeks.
A question is where should I put my calories and carb intake for the day?
Also where should protein be?
Right now I’m doing about 3,000 calories a day and my protein is between 200 and 300 grams per day.