I’m currently 190 pounds and six foot two inches. I would like to put on about 15 to 20 pounds over the next few months
already got my diet on point I am consuming 500 to 1000 calorie Surplus every day
what is going to be my next step at building muscle mass.
I’m currently 190 pounds and six foot two inches. I would like to put on about 15 to 20 pounds over the next few months
already got my diet on point I am consuming 500 to 1000 calorie Surplus every day
what is going to be my next step at building muscle mass.