Hi Y'all,
I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine with a brief rest time between exercises. Enjoy!
#1. DB Arnold Press - 12 reps
![IMG-20231025-WA0015.jpg IMG-20231025-WA0015.jpg](https://www.ironoverload.io/data/attachments/3/3273-3a9351387de49b6d5f651c9b18f3cad2.jpg)
#2. DB Alternating Front Raise - 12 reps
![IMG-20231025-WA0006.jpg IMG-20231025-WA0006.jpg](https://www.ironoverload.io/data/attachments/3/3274-2e351811088a8791dd9ea2542ed3f3b3.jpg)
#3. DB Alternating Hammer Curl - 12 reps
![IMG-20231025-WA0014.jpg IMG-20231025-WA0014.jpg](https://www.ironoverload.io/data/attachments/3/3275-facbbc17ccd68c4e9401a257d0ca8580.jpg)
#4. DB Lateral Raise - 12 reps
![IMG-20231025-WA0013.jpg IMG-20231025-WA0013.jpg](https://www.ironoverload.io/data/attachments/3/3276-958dbb2a4453553369d6ccb8b263a9ad.jpg)
#5. Overhead Tricep Extension- 12 reps
![IMG-20231025-WA0012.jpg IMG-20231025-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3277-252464db4922c1e70a4145dfe13d8708.jpg)
#6. Upright Row - 12 reps
![IMG-20231025-WA0011.jpg IMG-20231025-WA0011.jpg](https://www.ironoverload.io/data/attachments/3/3278-339d2f80afae070668a31ce1930591d4.jpg)
I'll be training my arms today with this simple DB home workout. I'll be doing 2 sets for each exercise routine with a brief rest time between exercises. Enjoy!
#1. DB Arnold Press - 12 reps
![IMG-20231025-WA0015.jpg IMG-20231025-WA0015.jpg](https://www.ironoverload.io/data/attachments/3/3273-3a9351387de49b6d5f651c9b18f3cad2.jpg)
#2. DB Alternating Front Raise - 12 reps
![IMG-20231025-WA0006.jpg IMG-20231025-WA0006.jpg](https://www.ironoverload.io/data/attachments/3/3274-2e351811088a8791dd9ea2542ed3f3b3.jpg)
#3. DB Alternating Hammer Curl - 12 reps
![IMG-20231025-WA0014.jpg IMG-20231025-WA0014.jpg](https://www.ironoverload.io/data/attachments/3/3275-facbbc17ccd68c4e9401a257d0ca8580.jpg)
#4. DB Lateral Raise - 12 reps
![IMG-20231025-WA0013.jpg IMG-20231025-WA0013.jpg](https://www.ironoverload.io/data/attachments/3/3276-958dbb2a4453553369d6ccb8b263a9ad.jpg)
#5. Overhead Tricep Extension- 12 reps
![IMG-20231025-WA0012.jpg IMG-20231025-WA0012.jpg](https://www.ironoverload.io/data/attachments/3/3277-252464db4922c1e70a4145dfe13d8708.jpg)
#6. Upright Row - 12 reps
![IMG-20231025-WA0011.jpg IMG-20231025-WA0011.jpg](https://www.ironoverload.io/data/attachments/3/3278-339d2f80afae070668a31ce1930591d4.jpg)
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