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Training Another Glutes Day

Jayne Scott

Approved Supporter
VIP GOLD
Hello Y'all,

It's another Glutes Day, and here's my quick DB glute workout, enjoy!

60 seconds warmup
IMG-20231019-WA0008.jpg


#1. DB Deadlift - 30 secs
IMG-20231019-WA0007.jpg


#2. DB Goblet Squats - 30 secs
IMG-20231019-WA0006.jpg


Rest for 30 seconds

#3. DB Right RDL - 30secs
IMG-20231019-WA0005.jpg


#4. DB Left RDL - 30secs
IMG-20231019-WA0004.jpg


Rest for 30 seconds

#5. Right Glute Kickback - 30 secs
IMG-20231019-WA0003.jpg


#6. Left Glute Kickback - 30 secs
IMG-20231019-WA0002.jpg


Rest for 30 seconds

#7. Wall Sit - 30 sec
IMG-20231019-WA0001.jpg


#8. Calf Raise Squats - 30 sec
IMG-20231019-WA0000.jpg


And that's that!!
 
Hello Y'all,

It's another Glutes Day, and here's my quick DB glute workout, enjoy!

60 seconds warmup
IMG-20231019-WA0008.jpg


#1. DB Deadlift - 30 secs
IMG-20231019-WA0007.jpg


#2. DB Goblet Squats - 30 secs
IMG-20231019-WA0006.jpg


Rest for 30 seconds

#3. DB Right RDL - 30secs
IMG-20231019-WA0005.jpg


#4. DB Left RDL - 30secs
IMG-20231019-WA0004.jpg


Rest for 30 seconds

#5. Right Glute Kickback - 30 secs
IMG-20231019-WA0003.jpg


#6. Left Glute Kickback - 30 secs
IMG-20231019-WA0002.jpg


Rest for 30 seconds

#7. Wall Sit - 30 sec
IMG-20231019-WA0001.jpg


#8. Calf Raise Squats - 30 sec
IMG-20231019-WA0000.jpg


And that's that!!
your glutes amazing :)
 
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