Training 10 Minutes + of DB Glutes Workout - phew!!

[Jayne Scott]

Hi Y'all,

Here's my hectic DB glutes workout where I warm-up first, engage muscle groups, and hopefully tone at the end. It's hectic, but worth the gains, enjoy!

Warm-up - 60 sec


#1. DB Deadlifts - 30 sec


#2. DB Goblet Squats - 30 sec


Rest - 20 to 30 sec

#3. DB Right RDL - 30 sec


#4. DB Left RDL - 30 sec


Rest - 20 to 30 sec

#5. Right Glute Kickback - 30 sec


#6. Left Glute Kickback - 30 sec


Rest - 20 to 30 sec

 

[Jayne Scott]

Hi Y'all,

Here's my hectic DB glutes workout where I warm-up first, engage muscle groups, and hopefully tone at the end. It's hectic, but worth the gains, enjoy!

Warm-up - 60 sec
View attachment 1504

#1. DB Deadlifts - 30 sec
View attachment 1505

#2. DB Goblet Squats - 30 sec
View attachment 1507

Rest - 20 to 30 sec

#3. DB Right RDL - 30 sec
View attachment 1508

#4. DB Left RDL - 30 sec
View attachment 1509

Rest - 20 to 30 sec

#5. Right Glute Kickback - 30 sec
View attachment 1510

#6. Left Glute Kickback - 30 sec
View attachment 1511

Rest - 20 to 30 sec

#7. Wall Sit - 30 sec


#8. Calf Raise Squats - 30 sec


Rest - 20 to 30 sec

#9. Alt. Squat & Glute Kick - 30 sec


#10. Jumping Jacks - 30 sec


#11. Mountain Climbers - 30 sec


#12. Jump Rope - 30 sec


Rest - 30 sec

#13. Lunge & Kick Forward - 30 sec


#14. Kneeling Squat Rotations - 30 sec


And that's that - phew!!

 

[SteveSmith]

thank you jayne

 

[Jayne Scott]

thank you jayne

my pleasure @SteveSmith

 

[JasonPriest]

you did it again!

 

[BodyMonster34]

sister this the workout we will do together

 

[QuadSweep]

great job Jayne, this is a hard workout

 

[BookerTNY]

#7. Wall Sit - 30 sec
View attachment 1512

#8. Calf Raise Squats - 30 sec
View attachment 1514

Rest - 20 to 30 sec

#9. Alt. Squat & Glute Kick - 30 sec
View attachment 1515

#10. Jumping Jacks - 30 sec
View attachment 1516

#11. Mountain Climbers - 30 sec
View attachment 1517

#12. Jump Rope - 30 sec
View attachment 1518

Rest - 30 sec

#13. Lunge & Kick Forward - 30 sec
View attachment 1519

#14. Kneeling Squat Rotations - 30 sec
View attachment 1520

And that's that - phew!!

Jayne you are really strong and push hard especially lunges

 

[Monstro]

big respect for jayne

 

[HenryBigLegs]

real leg day

 

[OliverMax]

wow what a pump

 

[BlackJesus]

keep it up jayne

 

[Julio-LAlove]

never stop the true play

 

[Jayne Scott]

you did it again!

Thanks @JasonPriest

 

[Jayne Scott]

never stop the true play

❤

 

[Jayne Scott]

keep it up jayne

I'll try to @BlackJesus, thanks

 

[Jayne Scott]

wow what a pump

❤

 

[Jayne Scott]

real leg day

Thanks @HenryBigLegs

 

[Jayne Scott]

big respect for jayne

Thanks @Monstro, much appreciated

 

[Jayne Scott]

Jayne you are really strong and push hard especially lunges

I try to @BookerTNY, thanks