log

In this IronOverload for IO podcast your hosts Stevesmi and Da Mobster discuss - Why having a LOG Journal is important to your goals What is a training log and why you would benefit from having one Starting a log The information you want to include in your log The Why we see more successful...

Hi guys, Listen to the podcast regularly and been advised to start a log. Hard gainer - Will be on a bulk - started at 160lbs, before cycle was 140lbs and been training 3 years. 36 years old. Started 6 weeks ago 500mg test cyp weekly, aromasin 12.5mg EOD. Taking omega 3 and cycle support...

Monday Heck of a workout. Tried out the newly arrived Cerebus Extreme knee wraps - super stiff. Bitch to put on but judge for yourself the difference they made Hatfield Squat bar x 8 reps, 100kg/220lbs x 8 reps, 180kg/396lbs x 6 reps, 270kg/594lbs x 4 reps Leg Press 232kg x 8 reps, 432kg x 8...

Currently training for the 2024 ifbb season A and thought I’d share the experience with you fellas. I weigh 93.5kgs fasted as of this morning I’m 180cm tall 27 years old Taking 200mgs of test E and 140mgs mast E pw split up into M,W,F,S shots My calories are at 3647 this week with a macros...