gym

my wife and I both started hitting the gym together. She has a membership and I go in as a guest. It works good cause we both motivate each other and such anyway I’m curious about what sort of sarms would be a good match for both of us. We are both tall and skinny. In my early 30’s and we have...

Guys and girls, how many times a week do you work out? Do you go to the gym or do you work out at home? How many times a week do you work out with heavy weights and how much time do you do cardio?

I know someone on here is doing igf-1 lr3 in their log. I’m curious though for someone like me who weighs a lot less what Kind of benefits that I can expect. I’m a 165lbs and I’m five foot seven and I’m 28 years old I’m looking to get my cartilage and muscle stronger I’m also looking to get...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - What motivates the gym grind? Learn to have targets Can music help Train with a partner Tricks some use Should you compete at least 1x? Link to article: Link to Evo threads...

In this IronOverload podcast your hosts Stevesmi and Da Mobster discuss - Best and Worst Gyms for Training What we thinks makes for a great gym How the gym industry has tried to rip of customers Equipment or atmosphere? Which is better Examples of bad gyms Do the members make a gym really...

Had a question about which sarms i should be using if i am coming back after a long time away from the gym? I spent about 2 years away and want to make my comeback Do you think i should wait a bit before hopping on sarms or are they okay to use right away? If so which ones would be best? I’m 50...

I did a lot of cardio sports for 3 years, then switched to crossfit for a year. Got tired of paying $200 a month and having the place close at 7PM every night. So i switched to a gym where my membership is only $35 a month lol. I paid the owner the full year for $300 so i’m g2g. Want to focus on...

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I have been going to the gym for the past 3 months and over that span my friends and family have been buying me stuff to take with me Curious to hear what is in your gym bag right now? For me: Change of clothes Tank top Spare sneakers Sandals for after Belt Wraps Straps Supplements, creatine and...

I wanted to run this heavy training strategy by you and see what you thought for my legs Its gonna be: 5 sets squat. 1 plate first set, 2 plates 2nd set. And then 3 plates 5 sets deadlift. Same setup as above Lunges, circle around gym with 45lb bar Then 5 sets calves

I know a lot of guys at my gym are using steroids I would like to do it too I have been training 5 years almost nonstop. I workout at home but just signed up for my gym 3 months ago do you find it better to use steroids in a gym setting ? Or do you find it counter productive? And do you ever...

my gym opened up a supplement shop connected to it and I like going there and browsing what they got. The owner put me aside and said that one of the big things that I should be looking I is improving my vitamin intake he wants to get me on some multivitamins but there are so many different...

I want to take something pre bed time that will help feed my muscles all night I get home around 7pm from the gym and i know i need to take something to help my body recover

I'm looking for the best over-the-counter muscle supplements that are out there I'm currently trying to build lean muscle mass while also losing body fat I'm spending about 4 to 5 days a week in the gym

I’m seeking the best vitamins on the market Looking for multi vitamins that sell for good $$$ that are cheap I also want to take them to help me recover from the gym and repair injuries

I’m a heavier guy then normal 36 yrs old 6’2’’ and 310 pounds. Not sure on body fat, the dude at the gym had me show him my body and he said he thinks i’m like 20% I’m ready for steroids. I want to cut but i also want to keep muscle if that makes sense Which cycle would be best for me?

I am so excited, I got some bayer testosterone from domestic supply this is the first time I have used pharma quality steroids and I can feel such a difference rock solid libido and more gains in the gym. I am gonna recommend these guys to everyone at the gym

not much information on here for best products that females can use apparently supplements are more geared for men i get that but what are some of the best supplements that a female can use as well if I want to get some better results in the gym

I'm 40 years old been out of the gym the past 2 years but gradually starting to go back twice a week. I'm looking to increase that's a 4 times a week I’m 5’7’’ and 175 pounds Got a little belly fat i want to get rid of I think LGD4033 and sr9009 are what i want to use. My main concern is soreness.