creatine

What are your thoughts on using creatine well all kind of dosing should I expect on it I’m currently five foot 10 180 pounds looking to get some good results and push myself I’ve read that you should run 10 grams per day that is the best dosage if you want lean muscle mass should I run 12 grams...

looking for a mix of creatine and protein powder which one of these would you recommend if you have to supplement with both I’m currently 21 years old and I just started weight training seriously after doing it in high school here and there looking for something to help build more muscle

If you had to choose between taking protein supplements, and taking creatine supplements, which one would be the best option?? My main goals are putting on lean muscle mass and strength. I’m currently in my early 20s and if I can put on 5 to 10 pounds would be great.

Just wondering if it would be okay to use creatine along with my sarm cycle or would that be too much pressure on my kidneys? I’m gonna be doing rad140, sr9009 and yk11 together The design of the cycle will be minimal. Rad 10mgs a day, sr 25mgs a day and yk11 5mgs a day I'm 33 years old and...

This stuff seems really cool, loving the label. There is like a zombie on the tub with bloodshot eyes Makes me pumped just looking at it. It's 5 grams of creatine monohydrate Has anyone tried this before and how were your results? I'm not feeling anything a few days in