Friday
Close Grip Bench Press
Usual warm ups. Feet up etc to 140kg/308lbs. Then 170kg/374lbs x 2, then 2 x 3 reps (min 3 x 3 next time). Sleeves only
DOHTBDL
Varying thick handled etc work as needed. Hence... Not done any in months.
bar x 8 reps, 50+kg x 6 reps, 90+kg x 3 reps, 120+kg x 3...
Thursday
Spent yesterday dealing with Jerry (cat). Hopefully we'll bury him soon. Head on to smash sh*t in the gym
Dumbbell Curls
Warmed up with 10kg x 12 then, 20kg @ x 8 reps, 30kg @ x 8 reps, 40kg @ x 8 reps. Felt good so also did 42.5kg/93.5lbs x 8 reps
Tricep Pressdown
When a new guy...
Tuesday
Seated Press
w/ups, bar x 8 reps, 60kg x 8 reps, 90kg x 6 reps, 112.5kg/247.5lbs x 6 reps
Adjustable Thick Bar
Big mistake. Should have trained something else.
Monday
Man on a mission following the previous days fun at the arm wrestling event. My right hand knows all about yesterday - nice n achy
Hatfield Squat
w/up 100kg x 8, 180kg x 8 and 310kg/682lbs x 4 (sat on the bench, staying 'tight' and came up - more reps there)
Leg Press
200kg x 8, 400kg x...