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. I was using the app MacroFactor to track all my food and posted the picture of the macros screenshot from yesterday’s log. I will be sure to include A screenshot of all the food on today’s log. Thank you for staying on top of this. It helps a ton.

it’s posted the Macros from my log on it :)

Today was an active rest day. Did some cardio this morning. 20 min of walking and a mile in 10 min run. Also supplements I take daily Multivitamin Creatine Preworkout 1/2 serving get sick with more I also take AG1 a few times a week. Feeling extremely tired today need the rest. My macros...

Will do!!! Thank you

Stats Age 51 Weight 212 BF 21% Omron hand held taken every morning after waking up. Sleep an average 6 hours a day. Need to do better I do monitor sleep on an Apple Watch. BP 114/68 6-8 weeks back into lifting and exercise Exercise Log lift 4 days a week. I wake up at 5am to hit the gym...

Yes I am going to work on this tonight. I am a General Manager of a large Hotel and also coach high school football. I try to put my phone away and have the internet and social media blocked on my phone during work hours so I can only get on here certain times of the day. I should have it up...

Very true Mobster. The reason why I used that as a timeline because the gym I ran for 10 years was shut down and we went out of business and since then I have not been great with diet or exercise. I have since moved on to a different career but working hard to get back at it.

I do like the podcast. It has a good vibe with it and highly informative I will add all that very soon. Thank you Steve.

51 year old male. Have been a lifelong lifter but fell off the last few years after covid. Used to run gyms for 12 years before covid. Happy to find this forum and the podcast. I am 4 weeks into a sarms cycle. A year ago I bought sarms from Chemyo Ostrine and Cardarine and I used about 1/2...