@Noah Wixx Noah you are the man! i like that your coach gave you the go ahead. sometimes coaches like to hit the brakes and sometimes they want to push harder.
In my last update, I gave you guys half of my routine. Now, this is the other half. I changed everything up from my first 4 weeks. I'm looking forward to some serious growth with this new layout:
Thurs: Active Recovery
Incline treadmill 15 mins
Sauna 30 mins (I get a good stretch in there)...