Stats
Age 51
Weight 212
BF 21% Omron hand held taken every morning after waking up.
Sleep an average 6 hours a day. Need to do better I do monitor sleep on an Apple Watch.
BP 114/68
6-8 weeks back into lifting and exercise
Exercise Log lift 4 days a week.
I wake up at 5am to hit the gym...
51 year old male. Have been a lifelong lifter but fell off the last few years after covid. Used to run gyms for 12 years before covid. Happy to find this forum and the podcast. I am 4 weeks into a sarms cycle. A year ago I bought sarms from Chemyo Ostrine and Cardarine and I used about 1/2...