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  1. Mobster

    NapsGear Flat 20% Cashback Only On Napsgear!

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  2. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Tuesday Arrived early. Session from hell. Done anyway Hatfield Squats w/ups to a mis-load 460kg/1000+lbs. Realized after un-racking. Racked it and took 40kg off. One saving grace was less shaking un-racking than when I PB'd this before. Backed off to 420kg/924lbs x 1. Then 370kg/814lbs x 4 x 4...
  3. Mobster

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    Flat DB Bench Press Warmup: 47.5's x 12 75's x 6 Set#1 95's x 9 Set#2 95's x 7.5 Set#3 95's x 6 Set#4 95's x 5 Exercise#3 Chest supported row Set#1 140lbs x 20 Set#2 190lbs x 12 Set#3 230lbs x 10 Set#4 280lbs x 10 Looks like my Sunday
  4. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Sunday Only the lord rests on the 7th day. I don't. Resting tomorrow ready for a heavy/max squat day Tuesday Dumbbell Bench Press to 47.5kg x 12 Chest Supported Rows to 190kg/418lbs x 5 r/p (much better form than last time) Hammer Dumbbell Curls to 65kg/143lbs x 12 (had planned on 55kg but...
  5. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Saturday Speed squat day. Took my time between sets but was FAST doing the set. Leg Press felt strong. Still no wraps on LP. Wore a forearm strap (from Spud Inc) for that nagging pain (ok all day yesterday but nagging a bit over night). Helped loadsAlso I'm officially old as my first (of 3)...
  6. Mobster

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  7. Mobster

    NapsGear NapsGear - Live Q & A With Fellow Customers

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  8. Mobster

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    Well not eating it would have been rude
  9. Mobster

    Approved Log Mobsters Bulk/Max Strength 2025 Cycle Log - PSL/EuroPharma

    Thursday New PC decided to not do it's thing. Gonna be fun fixing that. Thankfully the old one still lives. Right elbow hates me (took a painkiller just now) Seated Press to 122.5kg x 5 Tricep Pressdown to 19p x 5 (and now I was in pain) Dumbbell Wrist Curls C**ked up starting with flexors but...
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