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  1. W

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    good work brother, keep the grind up!
  2. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    narrow pulldowns are a game changer
  3. W

    first post-

  4. W

    first post-

    2/26 log bw- 199lbs total macros- cal 4,300 carb 430 protein 265 fat 80 workout- chest/ shoulders peck deck- 205lb 3x14 175 2x10 incl barbell bench 225 2x12 dbell incl bench 100 1x14 80lb 3x12 dbell lateral raise 30lb 4x14 rear delt fly dbell 35lb 4x12 dbell...
  5. W

    first post-

    13 more weeks
  6. W

    first post-

    not getting to go to bed early enough, waking up too early for work, and the weather has been rainy all week. hopefully i’ll get to fully catch up on sleep this weekend
  7. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    i’m counting down the weeks until your show more than i’m counting mine. working hard for it bro!
  8. W

    Approved Log Training Nutrition Cycle Log Sponsored US-Pharmcies

    great work bro!
  9. W

    first post-

    2/25 log bw 201 total macros- cal 4,000 carb 440 protien 300 fat 78 workout/ legs leg extension- 115lb 12 130lb 4x10 belt squat 180lb 1x8 360lb 2x12 450 3x8 540lb 2x6 180 2x16 prone leg curl 120lb 4x12 70lb 1x10 calf raise 157lb 1x14 207 4x14 1x20 stair master...
  10. W

    Approved Log Recomp Cycle Log sponsored by US-Pharmacies

    meals on point!
  11. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    solid training session!
  12. W

    first post-

    2/24 log bw- 198 total macros cal 4,200 carb 460 protien 255 fat 85 rest day ⚙️- 750MG Testosterone E (weekly) 375MG EQ (weekly) 5IU HGH (daily) 10MG Cialis (daily) my appetite was through the roof today, but my whole body is sore and i’ve been tired all day. decided i...
  13. W

    Approved Log Bodybuilding contest Prep Log with US Pharmacies

    not the girl scout cookies!😂 i was tempted to buying some last weekend myself
  14. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    love the gym setup brother!
  15. W

    first post-

    2/23 bw- 198lbs total macros cal 3725 carb 437 protein 253 fat 85 back focused pull day- lat pulldown- 165lb 1x10 210lb 3x8 180lb 2x14 seated cable row 190lb 3x10 dbell row 80lb 1x10 100lb 4x8 dbell hammer curl 30lb 4x12 cable pull over 45lb 4x12 cable...
  16. W

    Approved Log Sculpting Strength and Physique Journal - with US-Pharmacies.net

    are you planning on competing?
  17. W

    Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

    how far out are you from competing?
  18. W

    first post-

    2/22 bw- 199 total macros- cal 3700 carb 400 protein 245 fat 70 workout peck deck 205lb 2x14 barbell incl bench 135 1x14 225 2x12 cable lateral raise 10lb 3x12 dbell shoulder press 70lb 1x12 100lb 2x10 dbell lateral raise 35lb 3x12 dbell reverse fly 35lb 1x12...
  19. W

    Approved Log Test EQ DHB HGH Cycle Log with US-Pharmacies

    what class are you competing in?
  20. W

    first post-

    2/21 bw 197 totals cal 4100 carb 430 protien 255 fat 110 rest day ⚙️ 750MG Testosterone E (weekly) 375MG EQ (weekly) 4IU HGH (daily) 10MG Cialis (daily) i felt great today. finally got to catch up on sleep, focused on recovery and food. stay tuned for chest/ shoulders...
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