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Macronutrient distribution (40% protein, 40% carbs, 20% fat) I dont like meat and milk Sorry :) Day 1: Breakfast: Oatmeal (50g) with almond milk, topped with sliced fruits (100g) and a sprinkle of nuts (30g). Estimated calories: 415 kcal. Snack: Hummus (50g) with carrot sticks (100g) and...

here my kg: Warm-up: I will start with 5-10 minutes of light cardio exercises such as jogging or cycling to get my blood flowing and warm up my muscles. Chest exercises: Barbell Bench Press: I will perform 3 sets of 8-10 reps. 32 kg each Dumbbell Flyes: I will do 3 sets of 10-12 reps.16 kg...

I apologize for my delay, im currently in vacation with my family i will try update asap

Here my detail weekly train routine: Week:Day 1 (Monday): Chest and Triceps Warm-up: I will start with 5-10 minutes of light cardio exercises such as jogging or cycling to get my blood flowing and warm up my muscles. Chest exercises: Barbell Bench Press: I will perform 3 sets of 8-10 reps...

What concentraion of testo 250 or 200?

Thank you, will do! great community!

updated 1st post

my measure: age 44y 180 cm 85 kg, now in bulk phase Training Routine: I have divided my training routine into specific muscle groups to ensure comprehensive development. Each muscle group will be trained twice a week, with a focus on compound exercises and progressive overload. Week : Day 1...

@UPsteroid Thanks,few questions in order to understand what to do: how long usually take the delivery? When I should go back to you or to helpdesk if i dont receive anything?how many days from the order?

Thank you, I hope everything will be ok as today it is already passed 3 weeks from the order date :) thank you for your help

@UPsteroid Yes, sorry for multiple ticket, but As i was mentioning everytime i try register a profile on helpdesk website, i dont get the confirmation email. So after when i try to check the ticket status it says to me: access denied. But after few days i got all ticket replied with same reply...

I wrote here because i see some issue with help desk, when register an account to create a ticket, tge email for verficatiom of the email is mot arriving making impossoble to use it. If u try without account the question is registered to help desk but then when u want see the ticket is says...

Hello upsteroid, I placed an order around 10 days ago and i tried to open a ticked for help as i would like know the update for the order but seams the helpdesk ticked system is not working, can anybody help me out?

Hello upsteroid, I placed an order around 10 days ago and i tried to open a ticked for help as i would like know the update for the order but seams the helpdesk ticked system is not working, can anybody help me out?