Trained chest with bis and tris 2 days ago
Incline press
100x30
140x24
160x18
180x14
Flat press
160x20
180x15
180x12
180x10
Dips super set with iso curls
Dips
175x30
190x25
210x22
235x20
260x18 machine maxed out
260x18 drop to 190x18
Iso curls
85x30
100x25
100x20
115x16
115x14
115x12 drop to...