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Yeah I usually do those once a week highbar and oly shoes on

Last night's leg workout Hack squat 80kg X 12 120 X 10 160 3 sets of 8 Leg press 200 X 15 240 X 12 280 X 10 320 5 sets of 10 Calf pump for some reason

Todays afternoon workout bent over row 70kg x 12 90 kg 8 sets of 3 70kg x 12 70kg x 10

My training still the same lol. I didn't want to bore people with the same thing over and over again haha

A bit leaner, 30 min walk in the park before breakfast seems to be helping

79.8KG cialis pump insane on chest and back day. 1KG up since 2 days ago haha

Yep working on them now boss 💪

Hopefully next year with a friend of mine, he doesn't want to compete by himself haha

Yeah the guy who owns this world's is an athlete so he buys all the good equipment 😂

Nah bench press, larsen press, deadlift, pulldowns, curls and pullups. Solid 70 min session

Easy sunday morning pump workout. Hit 150kg bench and 180 deadlift

Same cycle bro, I just added ment to it haha

Nah finished my cruise and now on blast. On 262.5 mg of tren ace, mast p, test p week and 175mg ment week. Feel good atm haha

Oh for sure bro, I'll keep it going!

I've been adding an hour of park walks everyday too, hopefully it leans me out a bit more. Thanks for all support!

I'll gauge how I feel and bloods etc haha

Hopefully half as jacked and lean as you guys!

Physique update fellas, bulk going well and I'm now 78kg. My strict ohp went up to 90kg now hehe

I have 8 weeks of blast left then I'll cruise for 8-12 weeks depending on bloods