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You'll kick yourself if you ignore the deals offered by PSL

You'll kick yourself if you ignore the deals offered by PSL

On that squat yesterday. Prep includes, as always, what I eat the night before (ideally a nice steak) and then oatmeal for breakfast. I had a double ristretto (stronger than an espresso). I also took a painkiller, 10mg of Var (@PSL )and 500mcg (both sublingual) cheque drops (Nordic)

Tuesday I feel like I tweaked my right shoulder squatting yesterday. It didn't help that I fell as* over t*t near the gym on that same shoulder. Seated Press to 122.5kg x 4. Wanted 6 Rear Delt Machine Work to stack +pin+6.25kg x 6 Reverse Dumbbell Wrist Curls to 20kg x 4L and 8R +5kg x20 d/s...

And for my next trick... Screengrab from a buddies vid (hence pixelation) 3x25kg/55lb and 6 x 20kg/44lb plates each side of a 25kg/55lbs bar

Monday Prepped to do one thing and one thing only. But what of my options was it gonna be. Once at the gym it ended up being 900 (actually more) for reps Hatfield Squat w/up, 185kg x 8, 265kg x 6, 365kg / 803) x 1 (PB with no wraps), 415kg/ 915lbs x 2 And that's all she wrote

Age?

I also was shocked in a good way with my total & free testosterone readings. Ive run 500mg before etc. These are the highest and best numbers ive seen since running gear as far as testosterone goes, since im currently only on testosterone and have not incorporated any other injectables yet for...

Have you trained before? Used PEDs before?

Only a day or so left to grab a bargain.

Be sure to learn from Nyle's lessons

Friday At gym for 8am (3 podcasts inc one at 11am so...) Close Grip Bench Press to 180kg/396lbs x 4 x1 s/s Low Lever Iso Row to 140kg/308lbs x 8 reps (1 arm at a time)

We do like to see us a lab test

100% quick. They can change their mind

100% quick. They can change their mind

Interesting that it's daily

Thursday 'Light' arm day Supinating Dumbbell Curls to 47.5kg/104.5lbs x 8 @ s/s Tricep Pressdowns to 18p x 4 (might have had another rep there) Dumbbell Wrist Curls to 55kg/121lbs (PB) x 4LH and 8RH

XT Lab is a well regarded brand

Diet and cardio first and start at 20mg

Huge debates behind the amount of protein needed